How many calories are in Egg White & Vegetable Frittata?

100 g of Egg White & Vegetable Frittata has 66 kcal. Serving, 1 container, 213 g (213 g): about 141 kcal.

How much protein is in Egg White & Vegetable Frittata?

Egg White & Vegetable Frittata contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 19 g in serving, 1 container, 213 g (213 g). About 58% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Egg White & Vegetable Frittata?

Egg White & Vegetable Frittata has 2.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.94 g of sugars.

How much fat is in Egg White & Vegetable Frittata?

Egg White & Vegetable Frittata contains 1.6 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).

What vitamins and minerals does Egg White & Vegetable Frittata contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Egg White & Vegetable Frittata?

100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Egg White & Vegetable Frittata

Packaged product Dairy and Eggs Fresh & Easy Llc

Egg White & Vegetable Frittata contains 66 kcal per 100 g. A serving, 1 container, 213 g (213 g) provides about 141 kcal.

Roughly 58% of its calories come from protein, with 24% from fat and 18% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 16% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

66kcal per 100 g

8.9 gprotein

2.8 gcarbohydrates

1.6 gfat

141kcal in serving, 1 container, 213 g (213 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	66 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.47 g	2%
Trans fat L	0 g
Cholesterol L	2 mg	0.7%
Sodium L	230 mg	10%
Total carbohydrates L	2.8 g	1%
Dietary fiber L	0.9 g	3%
Total sugars L	0.94 g
Protein L	8.9 g	18%
Vitamin A L	141 µg	16%
Vitamin C L	4.2 mg	5%
Calcium L	38 mg	3%
Iron L	0.51 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 18%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gabove the median for dairy and eggs (median 8 g)
Fiber0.9 gabove the median for dairy and eggs (median 0.7 g)
Sugars0.94 gin the lowest quarter of dairy and eggs (median 4 g)
Fat1.6 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.47 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium230 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	469 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	66 kcal	66 kcal
Protein	8.9 g	8.9 g
Carbohydrates	2.8 g	2.8 g
Fat	1.6 g	1.6 g
Fiber	0.9 g	0.9 g
Sugars	0.94 g	0.94 g
Sodium	230 mg	230 mg

Product details

Brand: Fresh & Easy Llc
Barcode: 5051379097851
Label serving: 1 CONTAINER (213 g)
Category: Dairy and Eggs

Ingredients

Egg white, spinach zucchini, water, yellow squash, cultured pasteurized milk, red bell peppers, canola oil, garlic puree, tomato, garlic, salt, extra virgin olive oil, vinegar, parsley, thyme, spices, onion powder, enzymes, black pepper, paprika, annatto color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Milk Rapeseed (canola) oil Garlic Tomato Salt Olive oil Vinegar Onion

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Milk Grove Dairy	66	3.3 g	4.5 g	3.9 g
Full Cream Dairy Milk Lactose Free Pauls	66	3.6 g	4.9 g	3.6 g
Maroyaka Banana Milk Sangaria	66	0 g	13.3 g	1.2 g
soy milk First Brew	66	6.8 g	2.6 g	3 g
Milk benessere Milk	66	2.8 g	11 g	1.1 g
Strawberry milk Waitrose	66	3.2 g	9.9 g	1.4 g
Whole milk Nisa	66	3.3 g	4.5 g	3.9 g
Low Fat High Protein Greek Yogurt Zany Zeus	66	6 g	4.5 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 453433. License: CC0 1.0 (U.S. public domain). Source record dated October 18, 2017. Imported November 6, 2026.
Open Food Facts, record 5051379097851. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.