Egg White, Cheese & Spinach Egg Bites, Egg White, Cheese & Spinach
Packaged product Meals and Dishes FIRST STREET
Egg White, Cheese & Spinach Egg Bites, Egg White, Cheese & Spinach contains 183 kcal per 100 g. A typical serving of 3 pieces (115 g) provides about 210 kcal.
Roughly 69% of its calories come from fat, with 17% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 253 kcal per 100 g across 142 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 9.6 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 52 mg | 17% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Protein L | 7.8 g | 16% |
| Calcium L | 130 mg | 10% |
| Iron L | 0.26 mg | 1% |
| Potassium L | 87 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 13%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the lowest quarter of meals and dishes (median 9.7 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.1 g)
- Fat13.9 gabove the median for meals and dishes (median 13.7 g)
- Saturated fat9.6 gin the top quarter of meals and dishes (median 5.4 g)
- Sodium200 mgin the lowest quarter of meals and dishes (median 517 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 3 IU |
|---|
Product details
- Brand
- FIRST STREET
- Barcode
- 0041512162367
- Label serving
- 3 pieces
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
Ingredients
CUSTARD (EGG WHITES, HEAVY CREAM [PASTEURIZED CREAM], CORN STARCH), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED BELL PEPPER, SPINACH, ONION, CORN STARCH, SEA SALT, BLACK PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2481472. License: CC0 1.0 (U.S. public domain). Source record dated December 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "EGG WHITE, CHEESE & SPINACH EGG BITES, EGG WHITE, CHEESE & SPINACH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.