How many calories are in Egg Salad On White Bread?

100 g of Egg Salad On White Bread has 233 kcal. Serving, 193 g, 193 g (193 g): about 450 kcal.

How much protein is in Egg Salad On White Bread?

Egg Salad On White Bread contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 16 g in serving, 193 g, 193 g (193 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Egg Salad On White Bread?

Egg Salad On White Bread has 29 g of total carbohydrates per 100 g, including 1 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Egg Salad On White Bread?

Egg Salad On White Bread contains 8.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Egg Salad On White Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Egg Salad On White Bread?

100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Egg Salad On White Bread

Packaged product Bread and Baked Goods Meijer

Egg Salad On White Bread contains 233 kcal per 100 g. A serving, 193 g, 193 g (193 g) provides about 450 kcal.

Roughly 51% of its calories come from carbohydrates, with 35% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

233kcal per 100 g

8.3 gprotein

29 gcarbohydrates

8.8 gfat

450kcal in serving, 193 g, 193 g (193 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	8.8 g	11%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	111 mg	37%
Sodium L	485 mg	21%
Total carbohydrates L	29 g	11%
Dietary fiber L	1 g	4%
Total sugars L	2.6 g
Protein L	8.3 g	17%
Vitamin A L	62.1 µg	7%
Vitamin C L	0 mg	0%
Calcium L	52 mg	4%
Iron L	1.9 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 51%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gabove the median for bread and baked goods (median 8.1 g)
Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars2.6 gbelow the median for bread and baked goods (median 4 g)
Fat8.8 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
Sodium485 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meijer
Barcode: 0070882054345
Label serving: 193 g (193 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White bread [enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, contains 2% or less of the following: yeast, soybean oil, wheat gluten, salt, dough conditioners (sodium stearoyl lactylate, ascorbic acid, calcium peroxide, azodicarbonamide), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), calcium propionate (mold inhibitor) and potassium sorbate (to preserve freshness)], egg salad [eggs, mayonnaise (soybean oil, water, corn syrup, egg yolk, distilled vinegar, contains less than 2% spice, salt, calcium disodium edta added to protect flavor), celery, onion, salt, modified food starch, black pepper, potassium sorbate and sodium benzoate (to preserve freshness)].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Egg Onion Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0070882054345. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.