Egg, Ham & Cheese Waffle Sandwich
Packaged product Meals and Dishes Fresh & Easy Llc
Egg, Ham & Cheese Waffle Sandwich contains 331 kcal per 100 g. A serving, 142 g, 1 sandwich (142 g) provides about 470 kcal.
Roughly 46% of its calories come from fat, with 40% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 6.3 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 95 mg | 32% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 12.7 g | |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 63.3 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 0.76 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 40%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gbelow the median for meals and dishes (median 10 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars12.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat15.5 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat6.3 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium536 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh & Easy Llc
- Barcode
- 5051379096441
- Label serving
- 142 g (1 SANDWICH)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Waffle (wheat flour, butter, sugar, water, egg, milk powder, yeast, salt, vanilla powder), omelet (egg, nonfat milk, modified corn starch, salt, xanthan gum, citric acid, black pepper), ham (pork, water, salt, contains 2% or less of: dextrose, potassium l
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Family pizza Damel | 331 | 6.2 g | 76 g | 0.2 g |
| Hot Cocoa Ice Cream Sandwich Ruby Jewel | 331 | 5 g | 43.8 g | 17.4 g |
| pupp Sandwich scheiben gouda Rupp | 331 | 18.5 g | 3.5 g | 27 g |
| Chocolate Brownie Cookie Sandwich Cookie Time | 331 | 4.2 g | 43.1 g | 15.5 g |
| Sandwichscheiben Emmentaler Kaufland classic | 331 | 18.5 g | 3.5 g | 27 g |
| Sandwich mini au beurre La Lorraine | 331 | 10 g | 49 g | 10 g |
| JP Frit&Burgersauce Wernsing | 331 | 1 g | 20 g | 27 g |
| Burger Style Slices McEnnedy | 331 | 19 g | 3 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5051379096441. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.