egg fried rice
Packaged product Meals and Dishes Take Home Take Away
Egg fried rice contains 172 kcal per 100 g. A serving, 1 pack, 350 g (350 g) provides about 602 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.34 g | 2% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 28.4 g | 10% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.77 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.2 gabove the median for meals and dishes (median 1.8 g)
- Sugars0.77 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat4.4 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.34 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium117 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Take Home Take Away
- Barcode
- 5015274005007
- Quantity
- 350g
- Label serving
- 1 pack (350 g)
- Category
- Meals and Dishes
Ingredients
water, long grain white rice, cooked scrambled omelette (6%) pasteurised whole egg, whole milk, cornflour, garlic puree, ginger puree, sugar, toasted sesame seed oil, white pepper, allergens contains cereal including gluten. maybe some egg shell.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Egg & Sausage Green Chili Burrito Tres Picosos | 172 | 6.2 g | 14.1 g | 9.7 g |
| Lasagne Bolognese Villa Gusto | 172 | 8.3 g | 13 g | 9.4 g |
| ASDA Plant based Meat free burgers Asda | 172 | 6.4 g | 11 g | 9.9 g |
| Lasagne A La Viande Gérard | 172 | 10 g | 20 g | 6 g |
| Tapsilog Rice Meal Express 7-Eleven Philippines | 172 | 6.7 g | 21.8 g | 6.2 g |
| Cheese Hamburger Steak Lawson | 172 | 8.2 g | 12.4 g | 10 g |
| Sushi Surf and Turf Box EAT HAPPy | 172 | 5.9 g | 26 g | 4.6 g |
| Chicken Fried Rice Safeway | 172 | 6.1 g | 22.2 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5015274005007. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.