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Egg Bites

Packaged product Dairy and Eggs KIRKLAND Signature

Egg Bites contains 210 kcal per 100 g. A serving, 2 pieces, 119 g (119 g) provides about 250 kcal.

Roughly 58% of its calories come from fat, with 27% from protein and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Egg Bites by KIRKLAND Signature, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
210kcal per 100 g
14.3 gprotein
7.6 gcarbohydrates
13.4 gfat
250kcal in serving, 2 pieces, 119 g (119 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 210 kcal
Total fat L 13.4 g 17%
Saturated fat L 7.6 g 38%
Cholesterol L 168 mg 56%
Sodium L 571 mg 25%
Total carbohydrates L 7.6 g 3%
Dietary fiber L 0.84 g 3%
Total sugars L 1.7 g
Added sugars L 0.34 g 0.7%
Protein L 14.3 g 29%
Vitamin D L 0.84 µg4%
Choline L 0 mg0%
Calcium L 185 mg14%
Iron L 0.59 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 15%Fat: 58%210kcal / 100 g
  • Protein 27%
  • Carbohydrates 15%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium14%Vitamin D4%Iron3%Choline0%

Nutritional insights

  • Protein14.3 gabove the median for dairy and eggs (median 8 g)
  • Fiber0.84 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars1.7 gbelow the median for dairy and eggs (median 4 g)
  • Fat13.4 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat7.6 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium571 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
KIRKLAND Signature
Barcode
0196633894939
Quantity
21 oz
Label serving
2 pieces (119 g)
Category
Omelette with meat
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cottage Cheese (cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide (to preserve freshness), enzyme), Eggs (eggs, water), Monterey Jack Cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch, natamycin (mold inhibitor)), Gouda Cheese (gouda cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)), powdered cellulose (to prevent caking)), Uncured Bacon Pieces (pork, water, cane sugar, cultured celery juice (celery juice, cultures, sea salt), cherry powder), Unsalted Butter (pasteurized cream, natural flavors), Rice Starch, Corn Starch, Distilled White Vinegar (diluted with water to 4% acidity), Salt, Canola Oil, Hot Sauce (distilled vinegar, red pepper, salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggButterVinegarSaltRapeseed (canola) oilMilkSugar

Similar products

FoodCaloriesProteinCarbsFat
Omelett med poteter, ost og skinke Coop 154 9.6 g 5.8 g 10 g
Omelett Meny 142 12 g 0.7 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0196633894939. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 8, 2026.

Last updated: . Source description: "EGG BITES". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Egg Bites?

100 g of Egg Bites has 210 kcal. Serving, 2 pieces, 119 g (119 g): about 250 kcal.

Is Egg Bites high in protein?

Egg Bites contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 17 g in serving, 2 pieces, 119 g (119 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Egg Bites?

Egg Bites has 7.6 g of total carbohydrates per 100 g, including 0.84 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Egg Bites?

Egg Bites contains 13.4 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

What vitamins and minerals does Egg Bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Egg Bites?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.