How many calories are in Egg Bites?

100 g of Egg Bites has 136 kcal. Serving, 2 pieces, 110 g (110 g): about 150 kcal.

Is Egg Bites high in protein?

Egg Bites contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 11 g in serving, 2 pieces, 110 g (110 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.2 g).

How many carbs are in Egg Bites?

Egg Bites has 9.1 g of total carbohydrates per 100 g, including 0.91 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Egg Bites?

Egg Bites contains 6.4 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

What vitamins and minerals does Egg Bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Egg Bites?

100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Egg Bites

Packaged product Dairy and Eggs Kirkland Signature

Egg Bites contains 136 kcal per 100 g. A serving, 2 pieces, 110 g (110 g) provides about 150 kcal.

Roughly 43% of its calories come from fat, with 30% from protein and 27% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).

100 g provides 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

136kcal per 100 g

10 gprotein

9.1 gcarbohydrates

6.4 gfat

150kcal in serving, 2 pieces, 110 g (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	136 kcal
Total fat L	6.4 g	8%
Saturated fat L	4.1 g	20%
Trans fat L	0.18 g
Cholesterol L	22.7 mg	8%
Sodium L	373 mg	16%
Total carbohydrates L	9.1 g	3%
Dietary fiber L	0.91 g	3%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Choline L	0 mg	0%
Calcium L	136 mg	10%
Iron L	0 mg	0%
Potassium L	159 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 27%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the lowest quarter of dairy and eggs (median 12.2 g)
Fiber0.91 gin the top quarter of dairy and eggs (median 0 g)
Sugars1.8 gin the top quarter of dairy and eggs (median 0 g)
Fat6.4 gin the lowest quarter of dairy and eggs (median 9.5 g)
Saturated fat4.1 gin the top quarter of dairy and eggs (median 3 g)
Sodium373 mgin the top quarter of dairy and eggs (median 140 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Kirkland Signature
Barcode: 0196633886378
Quantity: 595g
Label serving: 2 pieces (110 g)
Category: Eggs
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Liquid egg whites, Cottage cheese style product (cultured skim milk, milk, skim milk, whey, salt, maltodextrin, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavours, Vitamin A palmitate, carbon dioxide, enzyme), Monterey Jack cheese with starch (milk, bacterial culture, salt, enzymes, potato starch, natamycin), Rice starch, Bell peppers and onion blend (bell peppers, onions), Tomato, Unsalted flavoured butter (cream, natural flavours), Spinach, Parmesan cheese (milk, bacterial culture, salt, microbial enzymes, powdered cellulose), Canola oil, Salt, Corn starch, Guar gum, Hot sauce (vinegar, red pepper, salt), Nutmeg. Contains: Egg, Milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Tomato Butter Rapeseed (canola) oil Salt Milk Onion Cream Vinegar

Similar products

Food	Calories	Protein	Carbs	Fat
Large Brown Eggs Safeway Organic	136	12 g	0 g	8 g
Hard Boiled Eggs Easy Eggs	136	12.5 g	1.1 g	9.1 g
Organic Pasture Raised Organic 12 Medium Eggs Grade A Vital Farms	136	13.6 g	0 g	9.1 g
Cage-Free Hard-Cooked Eggs Good & Gather	136	13.6 g	0 g	9.1 g
Medium eggs grade a The Kroger Co.	136	13.6 g	0 g	9.1 g
Cage Free Hard-Boiled Egg Wilcox Family Farms	136	13.6 g	0 g	9.1 g
eggs Hillandale Farms	136	13.6 g	0 g	9.1 g
Medium Eggs Kroger	136	13.6 g	0 g	9.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0196633886378. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.