Eden Cornflakes 375G
Packaged product Vegetables Eden
Eden Cornflakes 375G contains 374 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (378 kcal per 100 g).
100 g provides 33% of the Daily Value for manganese, 31% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 81.2 g | 30% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.38 mg | 31% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.47 mg | 28% |
| Folate (B9) L | 108 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.3 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 98.2 mg | 23% |
| Phosphorus L | 244 mg | 20% |
| Potassium L | 302 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.75 mg | 33% |
| Selenium L | 12 µg | 22% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the top quarter of vegetables (median 7.4 g)
- Fiber3.5 gabove the median for vegetables (median 3.4 g)
- Sugars2.7 gabove the median for vegetables (median 1.2 g)
- Sodium800 mgin the top quarter of vegetables (median 400 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water12.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 60.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.1 µg |
|---|
Other components (2)
| Water L | 12.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eden
- Barcode
- 4005047166043
- Quantity
- 250g
- Category
- Plain corn flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs* (94%), extrait de _malt d'orge*_, sel marin, émulsifiant : lécithines
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornflakes Carrefour BIO | 375 | 7.2 g | 83 g | 0.8 g |
| Pétales de Maïs Nature Harrisons | 373 | 8 g | 82 g | 0.8 g |
| Biothentic Flakes Nature Biothentic | 373 | 8 g | 78 g | 1 g |
| Cornflakes Vollkorn Bio Company | 373 | 8.1 g | 76 g | 2 g |
| Flakes de maïs complet Priméal | 375 | 8.1 g | 73 g | 3.6 g |
| Corn flakes Hahne | 376 | 7.4 g | 82.7 g | 1.1 g |
| Bio Cornflakes, Ungesüßt Verival | 372 | 6.6 g | 83 g | 0.8 g |
| Corn-Flakes Carrefour BIO | 372 | 6.8 g | 83 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4005047166043. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.