Edeka Bio Bärlauch
Packaged product Sweets and Desserts Edeka Bio
Edeka Bio Bärlauch contains 392 kcal per 100 g.
Roughly 91% of its calories come from fat, with 6% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 287 kcal per 100 g across 769 products.
100 g provides 149% of the Daily Value for Vitamin E, 34% of the Daily Value for copper and 33% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 39.5 g | 51% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.86 g | 2% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.65 mg | 0.7% |
| Vitamin D L | 0.043 µg | 0.2% |
| Vitamin E L | 22.3 mg | 149% |
| Thiamin (B1) L | 0.39 mg | 33% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.92 mg | 6% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 50.3 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.7 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 73.6 mg | 18% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 154 mg | 3% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 10.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 4%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gabove the median for sweets and desserts (median 4.8 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 2 g)
- Sugars2.1 gbelow the median for sweets and desserts (median 4.1 g)
- Fat39.5 gin the top quarter of sweets and desserts (median 25 g)
- Saturated fat4.5 gabove the median for sweets and desserts (median 3.8 g)
- Sodium480 mgabove the median for sweets and desserts (median 472 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water52.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.73 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 52.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wasser, Sonnenblumenöl, Sonnenblumenkerne, 8% Bärlauch, Zitronensaft aus Zitronensaftkonzentrat, Meersalz, Rohrohrzucker
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilGarlicSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501373712. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.