Edamame
Packaged product Other Foods Best Choice
Edamame contains 113 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 90 kcal.
Roughly 43% of its calories come from protein, with 38% from carbohydrates and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 14% of the Daily Value for iron and 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 37.5 mg | 2% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 10 g | 36% |
| Total sugars | not reported | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 20 µg | 2% |
| Vitamin C L | 10.4 mg | 12% |
| Calcium L | 75 mg | 6% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 38%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for other foods (median 7.4 g)
- Fiber10 gin the top quarter of other foods (median 1.8 g)
- Fat2.5 gbelow the median for other foods (median 6.6 g)
- Sodium37.5 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Best Choice
- Barcode
- 7707298470579
- Quantity
- 454 g
- Label serving
- 1 portion (80 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteine d’Isolate - Vanille Shop santé | 113 | 27.2 g | 0.8 g | 0.09 g |
| Skyr lactose free Vanille President's Choice | 113 | 6.3 g | 18.8 g | 1.3 g |
| Isolante vanille Shop santé | 113 | 27.5 g | 0.8 g | 0.09 g |
| Edamame Fresh Choice | 113 | 8.2 g | 12.5 g | 3.3 g |
| Isolate vanille Shop sante | 113 | 27.2 g | 0.8 g | 0.09 g |
| Brochette Poulet Teriyaki Mon Marché Fraîcheur | 113 | 21.3 g | 3.8 g | 0.94 g |
| Isolate - Vanille Shop santé en vrac | 113 | 27.2 g | 0.8 g | 0.09 g |
| I mei Foods Mango Boba Ice Bar | 113 | 0 g | 27.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7707298470579. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.