How many calories are in Eat me?

100 ml of Eat me has 100 kcal. Serving, 500 g (500 ml): about 498 kcal.

How much protein is in Eat me?

Eat me contains 6.9 g of protein per 100 ml (14% of the 50 g Daily Value), or 34.5 g in serving, 500 g (500 ml). About 29% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Eat me?

Eat me has 6.3 g of total carbohydrates per 100 ml, including 1.8 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eat me?

Eat me contains 4.8 g of fat per 100 ml, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Eat me contain?

Per 100 ml, the most notable amounts relative to the Daily Value are calcium (12% DV), phosphorus (11% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Eat me?

100 ml contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eat me

Packaged product Beverages MAX Balance

Eat me contains 100 kcal per 100 ml. A serving, 500 g (500 ml) provides about 498 kcal.

Roughly 45% of its calories come from fat, with 29% from protein and 26% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 ml provides 12% of the Daily Value for calcium, 11% of the Daily Value for phosphorus and 11% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 ml

6.9 gprotein

6.3 gcarbohydrates

4.8 gfat

498kcal in serving, 500 g (500 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	99.6 kcal
Total fat L	4.8 g	6%
Saturated fat L	1.7 g	9%
Sodium L	240 mg	10%
Total carbohydrates L	6.3 g	2%
Dietary fiber L	1.8 g	6%
Total sugars L	4.9 g
Added sugars L	0 g	0%
Protein L	6.9 g	14%
Vitamin A L	40 µg	4%
Vitamin C L	4 mg	4%
Vitamin D L	0.26 µg	1%
Vitamin E L	0.6 mg	4%
Vitamin K L	3.8 µg	3%
Pantothenic acid (B5) L	0.3 mg	6%
Calcium L	160 mg	12%
Iron L	1.5 mg	8%
Magnesium L	26 mg	6%
Phosphorus L	140 mg	11%
Potassium L	200 mg	4%
Zinc L	0.96 mg	9%
Copper L	0.1 mg	11%
Manganese L	0.16 mg	7%
Selenium L	2.8 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 26%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein6.9 gabove the median for beverages (median 0.7 g)
Fiber1.8 gin the top quarter of beverages (median 0.05 g)
Fat4.8 gabove the median for beverages (median 0.2 g)
Saturated fat1.7 gabove the median for beverages (median 0.1 g)
Sodium240 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: MAX Balance
Barcode: 4311596015696
Quantity: 500 ml
Label serving: 500 g
Category: Beverages
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

87% fettarme Milch, Milcheiweiß, Maltodextrin, 1,5% fettarmes Kakaopulver², 1,4% Sonnenblumenöl, Maisfasern, 1,2% Rapsöl, Kokosnussmilchpulver, natürliches Aroma, Haferfasern, Verdickungsmittel: Gellan, Carrageen; Stabilisator: Natriumphosphate Emulgator: Lecithine; Mineralstoffmischung (Magnesiumsulfat, Mangansulfat, Eisensulfat, Natriumselenit, Chrom(III)-chlorid und sein Hexahydrat, Kupfersulfat, Natriummolybdat [Molybdän(VII). Vitami mischung (Vitamin C, Vitamin E, Niacin, Vitamin A, Biotin, Vitamin D Vitamin K, Folsäure, Vitamin B6, Vitamin B1, Riboflavin), Laktase, Süßungsmittel: Sucralose. 2Rainforest Alliance-zertifiziert Eine abwechslungsreiche und ausgewogene Ernährung und eine gesunde Lebensweise sind wichtig. Gut gekühlt genießen. Vor dem Öffnen schütteln. Geöffnet bitte gekühlt lagern und innerhalb eines Tages verzehren.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sunflower oil Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311596015696. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.