Easy thickening sauce flour
Packaged product Grains and Pasta Waitrose
Easy thickening sauce flour contains 345 kcal per 100 g. A serving, 100 g (100 g) provides about 345 kcal.
Roughly 87% of its calories come from carbohydrates, with 12% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 31% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 280 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 87%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gbelow the median for grains and pasta (median 10.8 g)
- Fiber2.2 gin the lowest quarter of grains and pasta (median 3.7 g)
- Sugars1.1 gabove the median for grains and pasta (median 0.6 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 1.3 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.21 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169215548
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Cereal flours
- Packaging
- en:paper-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium carbonate, niacin, iron, Thiamin (B1))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Flour Lidl | 344 | 9.7 g | 71.3 g | 1.5 g |
| all purpose flour creative baker | 347 | 11.5 g | 73.4 g | 1.1 g |
| Self raising flour Doves farm | 343 | 7.9 g | 72 g | 1.8 g |
| Extra corn flour Pambac | 342 | 7.6 g | 72.4 g | 1.2 g |
| Mąka gryczana ProBio | 349 | 11 g | 68 g | 2.6 g |
| Dinkel Mehl Schapfen Mühle | 350 | 11.7 g | 71.7 g | 1.3 g |
| Strong Brown Flour Moreisons | 351 | 15.1 g | 64.4 g | 2.1 g |
| Gluten Free All Purpose Flour EARTH GOODS | 339 | 6.3 g | 76 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy thickening sauce flour?
100 g of Easy thickening sauce flour has 345 kcal. Serving, 100 g (100 g): about 345 kcal.
Is Easy thickening sauce flour high in protein?
Easy thickening sauce flour contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 10.1 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 10.8 g).
How many carbs are in Easy thickening sauce flour?
Easy thickening sauce flour has 74.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Easy thickening sauce flour?
Easy thickening sauce flour contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Easy thickening sauce flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (31% DV), Thiamin (B1) (22% DV), selenium (18% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Easy thickening sauce flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169215548. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.