all purpose flour
Packaged product Grains and Pasta creative baker
All purpose flour contains 347 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.21 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 73.4 g | 27% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gabove the median for grains and pasta (median 10.8 g)
- Fiber2.5 gin the lowest quarter of grains and pasta (median 3.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Fat1.1 gbelow the median for grains and pasta (median 1.3 g)
- Saturated fat0.21 gabove the median for grains and pasta (median 0.21 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- creative baker
- Barcode
- 0628622101808
- Quantity
- 10kg
- Category
- Cereal flours
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mąka gryczana ProBio | 349 | 11 g | 68 g | 2.6 g |
| Easy thickening sauce flour Waitrose | 345 | 10.1 g | 74.2 g | 0.5 g |
| Dinkel Mehl Schapfen Mühle | 350 | 11.7 g | 71.7 g | 1.3 g |
| Plain Flour Lidl | 344 | 9.7 g | 71.3 g | 1.5 g |
| Strong Brown Flour Moreisons | 351 | 15.1 g | 64.4 g | 2.1 g |
| Self raising flour Doves farm | 343 | 7.9 g | 72 g | 1.8 g |
| Farine 5 céréales biologique Auchan | 352 | 11 g | 72 g | 1.3 g |
| Extra corn flour Pambac | 342 | 7.6 g | 72.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in all purpose flour?
100 g of all purpose flour has 347 kcal.
Is all purpose flour high in protein?
All purpose flour contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 10.8 g).
How many carbs are in all purpose flour?
All purpose flour has 73.4 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in all purpose flour?
All purpose flour contains 1.1 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628622101808. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.