Easy Going Porridge Erdbeer Vanille
Packaged product Beverages RUF
Easy Going Porridge Erdbeer Vanille contains 385 kcal per 100 g. A serving, 1 pack, 65 g (65 g) provides about 250 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 117% of the Daily Value for manganese, 31% of the Daily Value for phosphorus and 26% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 19.4 mg | 6% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 16 g | |
| Added sugars L | 8.1 g | 16% |
| Protein L | 12 g | 24% |
| Vitamin A L | 41.3 µg | 5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 1.1 mg | 23% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 28.6 µg | 7% |
| Vitamin B12 L | 0.59 µg | 25% |
| Calcium L | 222 mg | 17% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 99.5 mg | 24% |
| Phosphorus L | 388 mg | 31% |
| Potassium L | 424 mg | 9% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.18 mg | 21% |
| Manganese L | 2.7 mg | 117% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 3.4 µg | 2% |
| Chloride L | 266 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of beverages (median 0.7 g)
- Fiber5.7 gin the top quarter of beverages (median 0.05 g)
- Sugars16 gin the top quarter of beverages (median 4.9 g)
- Fat8.5 gin the top quarter of beverages (median 0.2 g)
- Saturated fat3.7 gin the top quarter of beverages (median 0.1 g)
- Sodium142 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 46.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.089 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 30.8 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- RUF
- Barcode
- 4002809018589
- Quantity
- 65g
- Label serving
- 1 pack (65 g)
- Category
- Déjeuner
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkorn-Haferflocken (54,8 %), Vollmilchpulver, Stärke (Mais und Kartoffel), Rohrzucker, gefriergetrocknete Erdbeerstücke (2 %), Meersalz, natürliches Bourbon-Vanille Aroma, natürliches Aroma. Kann Spuren von Ei, Soja und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cappuccino Summa | 281 | 5 g | 48 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002809018589. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.