Split Pea & Ham Soup
Packaged product Soups and Sauces FRESH & EASY
Split Pea & Ham Soup contains 54 kcal per 100 g. A typical serving of 1 CONTAINER (312 g) provides about 168 kcal.
Roughly 46% of its calories come from carbohydrates, with 28% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.32 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.66 g | 1% |
| Protein L | 3.9 g | 8% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.46 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 46%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for soups and sauces (median 2.2 g)
- Fiber2.2 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 3.8 g)
- Fat1.6 gbelow the median for soups and sauces (median 2.6 g)
- Saturated fat0.32 gbelow the median for soups and sauces (median 0.67 g)
- Sodium247 mgbelow the median for soups and sauces (median 391 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 641 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 570 kcal | 54 kcal |
| Protein | 7.1 g | 3.9 g |
| Carbohydrates | 51.8 g | 6.4 g |
| Fat | 36.8 g | 1.6 g |
| Fiber | 1.5 g | 2.2 g |
| Sugars | 50 g | 1.6 g |
| Sodium | 90 mg | 247 mg |
Product details
- Brand
- FRESH & EASY
- Barcode
- 20043032
- Label serving
- 1 CONTAINER
- Category
- Other Soups
Ingredients
SPLIT PEA AND HAM SOUP {WATER, SPLIT PEAS, HAM (PORK, WATER, SALT, SUGAR), ONION, CARROT, CELERY, CELERY JUICE POWDER, GARLIC PUREE, CANOLA OIL, SALT, VEGETABLE BASE [CONCENTRATED VEGETABLE EXTRACT (TOMATO, MUSHROOM, ONION, CARROT, CELERY, SUNFLOWER OIL), SALT, YEAST EXTRACT], BLACK PEPPER, PARSLEY, BAY LEAF}.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilGarlicOnionTomatoYeast
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|---|---|---|---|---|
| Cajun & Cerole, Red Beans & Rice DEE FELICE FOODS | 54 | 3.6 g | 10.7 g | 0 g |
| Minestrone Soup AHOLD | 54 | 1.7 g | 9.2 g | 1.5 g |
| Bisque, Sweet Potato TRADER JOE'S | 54 | 0.83 g | 11.7 g | 0.42 g |
| Chicken Tortilla Soup FRESH & EASY | 54 | 3.9 g | 6.1 g | 1.6 g |
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| Coconut Curry With Chicken Soup, Coconut Curry With Chicken CAMPBELL'S | 54 | 2.5 g | 6.7 g | 2.1 g |
| Campbell's, Chunky, Grilled Chicken & Sausage Gumbo Soup CAMPBELL'S | 54 | 2.9 g | 7.5 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split Pea & Ham Soup?
100 g of Split Pea & Ham Soup has 54 kcal. 1 CONTAINER (312 g): about 168 kcal. Serving, 7 g (7 g): about 4 kcal.
How much protein is in Split Pea & Ham Soup?
Split Pea & Ham Soup contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 12 g in 1 CONTAINER (312 g). About 28% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).
How many carbs are in Split Pea & Ham Soup?
Split Pea & Ham Soup has 6.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.6 g of sugars.
How much fat is in Split Pea & Ham Soup?
Split Pea & Ham Soup contains 1.6 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
How much sodium is in Split Pea & Ham Soup?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 20, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20043032. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 479981. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
Last updated: . Source description: "SPLIT PEA & HAM SOUP". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.