How many calories are in Duck Bao Buns?

100 g of Duck Bao Buns has 239 kcal. Serving, 1 bun, 28 g (28 g): about 67 kcal.

Is Duck Bao Buns high in protein?

Duck Bao Buns contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3.1 g in serving, 1 bun, 28 g (28 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Duck Bao Buns?

Duck Bao Buns has 36.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Duck Bao Buns?

Duck Bao Buns contains 5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

How much sodium is in Duck Bao Buns?

100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Duck Bao Buns

Packaged product Bread and Baked Goods Lidl

Duck Bao Buns contains 239 kcal per 100 g. A serving, 1 bun, 28 g (28 g) provides about 67 kcal.

Roughly 62% of its calories come from carbohydrates, with 19% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

239kcal per 100 g

11.1 gprotein

36.1 gcarbohydrates

5 gfat

67kcal in serving, 1 bun, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	239 kcal
Total fat L	5 g	6%
Saturated fat L	1.1 g	5%
Sodium L	311 mg	14%
Total carbohydrates L	36.1 g	13%
Dietary fiber L	2.1 g	8%
Total sugars L	3.6 g
Added sugars L	0.61 g	1%
Protein L	11.1 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 62%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber2.1 gin the lowest quarter of bread and baked goods (median 3.7 g)
Sugars3.6 gabove the median for bread and baked goods (median 3.2 g)
Fat5 gabove the median for bread and baked goods (median 3.2 g)
Saturated fat1.1 gabove the median for bread and baked goods (median 0.6 g)
Sodium311 mgin the lowest quarter of bread and baked goods (median 432 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4335619272040
Label serving: 1 bun (28 g)
Category: Bread rolls
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour, Water, 15% Duck Breast, Fully Refined Soybean Oil, Sugar, Onion, Purple Onion, Scallion, Corn Starch, Modified Corn Starch, Cabbage, Carrot, Salt, Glucose Syrup, Sesame Oil, Rice Vinegar, Yeast, Emulsifiers: Soya Lecithin, Mono - and Diglycerides of Fatty Acids; Soya Bean, Colour: Plain Caramel; Wheat Gluten, Red Bell Pepper, Raising Agents: Sodium Carbonates, Glucono-Delta-Lactone; Sesame Paste, Wheat, Garlic, Acidity Regulators: Sodium Phosphates, Citric Acid, Calcium Carbonate; Black Pepper Powder, Cinnamon, Rice, Sweet Potato Starch, White Pepper, Alcohol, Preservative: Potassium Sorbate: Flavour Enhancer: Disodium 5'- Ribonucleotides; Sweetener: Sucralose. Allergy Advice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Onion Salt Glucose syrup Vinegar Yeast Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619272040. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.