How many calories are in Dried Ripe Mango?

100 g of Dried Ripe Mango has 339 kcal. Serving, 36 g (36 g): about 122 kcal.

How much protein is in Dried Ripe Mango?

Dried Ripe Mango contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 0.7 g in serving, 36 g (36 g). About 2% of its calories come from protein. Compared with other fruits, that is above the median (median 1.9 g).

How many carbs are in Dried Ripe Mango?

Dried Ripe Mango has 80.8 g of total carbohydrates per 100 g, including 3.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Ripe Mango?

Dried Ripe Mango contains 0 g of fat per 100 g.

How much sodium is in Dried Ripe Mango?

100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried Ripe Mango

Packaged product Fruits Dole

Dried Ripe Mango contains 339 kcal per 100 g. A serving, 36 g (36 g) provides about 122 kcal.

Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (318 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

339kcal per 100 g

1.9 gprotein

80.8 gcarbohydrates

0 gfat

122kcal in serving, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	242 mg	11%
Total carbohydrates L	80.8 g	29%
Dietary fiber L	3.9 g	14%
Total sugars	not reported
Added sugars L	21.1 g	42%
Protein L	1.9 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 98%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.9 gabove the median for fruits (median 1.9 g)
Protein per 100 kcal0.57 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dole
Barcode: 4935850105444
Label serving: 36 g
Category: mango
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

マンゴー、砂糖/酸化防止剤(亜硫酸塩)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Mangostreifen Ener Bio	340	2 g	78 g	1 g
Mango Törtchen Deluxe	355	4.1 g	28.5 g	24.5 g
Mangostreifen Hofer Bio	318	2 g	72 g	0.9 g
Mango kousky sušené mrazem Emco	387	3 g	92 g	0 g
Mango lyofilizované Bery jones	393	5 g	84 g	1 g
Mango Dr. Oetker	70	0 g	17 g	0 g
Mango kocky METRO CHEF	66	1.6 g	14.1 g	0 g
Mango kocky VINICA	66	0.7 g	14 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4935850105444. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.