Donuts
Packaged product Nuts and Seeds Walmart
Donuts contains 368 kcal per 100 g. A serving, 3 donuts, 57 g (57 g) provides about 210 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 24.6 g | |
| Added sugars L | 22.8 g | 46% |
| Protein L | 5.3 g | 11% |
| Calcium L | 88 mg | 7% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 70 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.8 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars24.6 gin the top quarter of nuts and seeds (median 7 g)
- Fat17.5 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat8.8 gabove the median for nuts and seeds (median 5.4 g)
- Sodium281 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 368 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 49.1 g | 49.1 g |
| Fat | 19.3 g | 17.5 g |
| Fiber | 0.88 g | 1.8 g |
| Sugars | 22.8 g | 24.6 g |
| Sodium | 281 mg | 281 mg |
Product details
- Brand
- Walmart
- Barcode
- 0078742021911
- Label serving
- 3 donuts (57 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SHORTENING (PALM OIL, TBHQ [PRESERVATIVE]), ISOMALTULOSE, SUGAR, SOYBEAN AND/OR rving size 3 donuts (57g) CANOLA OIL, CONTAINS 2% OR LESS OF LEAVENING (SODIUM unt per serving alories 230 15% 30% ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY (MILK), SOYBEAN FLOUR, YEAST, MONO-AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, DATEM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID, SALT, CORN STARCH, PALM OIL, PALM KE OIL, COCOA PROCESSED WITH ALKALL, CAL22392 ALCIUM SULFATE, DEXTROSE, POLYSORBATE 60 (EMOLSTER), MONOGLYCERIDES, SORBIC ACID (PRESERVATIVE), POTASSIUM SORBATE PRESERVATIVE), CITRIC ACID, AGAR-AGAR, GUM ARABIC, LOCUST BEACHER OIL, NONFAT DRY MILK, YOGURT POWDER (CULTURED WET MILK), SOY LECITHIN (EMULSIFIER), DEXTRIN, SUNFLOATHIN SHELLAS SARNAUBA WAX, ENZYME, EGGS, TITANIUM (COLOR) FC YELLOW #5 LAKE, FD&C RED #4 0% YELLOW 6 LAKE, FD&C BLUE #1 LAKE FU BLUE #1, FD&C BLUE #2 LAKE. dium 160mg 7% CONTAINS MILK, EGGS, WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilYeastSaltPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 368 kcal. Serving, 3 donuts, 57 g (57 g): about 210 kcal.
How much protein is in Donuts?
Donuts contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 3 donuts, 57 g (57 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Donuts?
Donuts has 49.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 24.6 g of sugars.
How much fat is in Donuts?
Donuts contains 17.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donuts?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742021911. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2275809. License: CC0 1.0 (U.S. public domain). Source record dated March 21, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.