Donut
Packaged product Nuts and Seeds Mi Pan
Donut contains 362 kcal per 100 g. A serving, 1 donut, 47 g (47 g) provides about 170 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 21.3 g | |
| Added sugars L | 21.3 g | 43% |
| Protein L | 4.3 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Sugars21.3 gabove the median for nuts and seeds (median 6.9 g)
- Fat17 gbelow the median for nuts and seeds (median 23.2 g)
- Sodium489 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mi Pan
- Barcode
- 0076265406017
- Label serving
- 1 donut (47 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Filled Donut Your Fresh Market | 362 | 4.3 g | 45.7 g | 18.1 g |
| Nutri whey protein Integralmedica | 362 | 25 g | 61.7 g | 1.7 g |
| ergynutril Nutergia | 362 | 35 g | 29 g | 9.7 g |
| Hazelnut Latte Flavor Buff Coffee | 362 | 81.4 g | 4.5 g | 0 g |
| Sunflowers Seeds Lạc việt | 362 | 13 g | 2.2 g | 33.5 g |
| Get Started by Nutrilett Nutrilett | 362 | 35 g | 33 g | 7.5 g |
| Escultor - Nutremax Nutremax | 362 | 32 g | 56 g | 1.2 g |
| Barebells coconut-choco Barebells | 362 | 36 g | 27 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0076265406017. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.