Donut Holes
Packaged product Nuts and Seeds Maple Donuts Inc
Donut Holes contains 391 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 21% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 32.8 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 188 µg | 21% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber1.6 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars32.8 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat17.2 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat6.3 gabove the median for nuts and seeds (median 5.3 g)
- Sodium391 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Donuts Inc
- Barcode
- 0076265989732
- Quantity
- 18 oz
- Label serving
- 64 g (3 DONUT HOLES)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched four (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, palm oil, contains 2% or less of: soybean oil, defatted soy flour, leavening (baking soda, sodium acid pyrophosphate, sodium aluminu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LOVES powdered 12 donuts Franz | 391 | 4.7 g | 54.7 g | 17.2 g |
| Lemon poppyseed scones Two-Bite | 391 | 6.3 g | 54.7 g | 17.2 g |
| Fruit & nut blend Imperial Nuts | 391 | 6.3 g | 67.2 g | 10.9 g |
| Mini Strawberry Raspberry Donuts CT Bakery | 391 | 4.7 g | 46.9 g | 20.3 g |
| Traditional Siousioukos (walnut) Androula | 391 | 7.7 g | 60.2 g | 13.2 g |
| Nutrimuscle Dextrin Nutrimuscle | 391 | 0.075 g | 98.2 g | 0.6 g |
| Maple Walnut Date Oat Craft | 391 | 7.4 g | 57.4 g | 16.2 g |
| Backer Dozen Glazed Donuts Walmart | 391 | 7.3 g | 50.7 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0076265989732. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.