Donut bueno
Packaged product Nuts and Seeds Pappas donuts
Donut bueno contains 409 kcal per 100 g. A serving, 1 donut peripou, 208 g (208 g) provides about 851 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 27 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber1.4 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars27 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat19 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat9 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium551 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pappas donuts
- Barcode
- 5213014820051
- Label serving
- 1 donut peripou (208 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donut’s fourré caramel Super U | 409 | 6.6 g | 44 g | 23 g |
| Donut Albert Heijn | 409 | 5.2 g | 49 g | 21 g |
| Proteinnut2 Powerbar | 409 | 34 g | 30 g | 17 g |
| Donuts Glacé Donuts | 409 | 5.8 g | 46 g | 22 g |
| 360 Nutrition Vanilla Late Pro-Shake | 409 | 22.7 g | 59.1 g | 6.8 g |
| My Raw Date Nut Allos | 409 | 6.6 g | 53 g | 18 g |
| Coconut and rapsberry loaf Marks & Spencer | 409 | 4.6 g | 51.9 g | 19.8 g |
| Sheko coconut Sheko | 409 | 69.3 g | 7.5 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5213014820051. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.