How many calories are in Donut?

100 g of Donut has 369 kcal. Serving, 49 g (49 g): about 181 kcal.

How much protein is in Donut?

Donut contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 49 g (49 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).

How many carbs are in Donut?

Donut has 46.9 g of total carbohydrates per 100 g, including 0 g of fiber and 10.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Donut?

Donut contains 17 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

How much sodium is in Donut?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Donut

Packaged product Sweets and Desserts Backstube Netto

Donut contains 369 kcal per 100 g. A serving, 49 g (49 g) provides about 181 kcal.

Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 429 kcal per 100 g across 570 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

369kcal per 100 g

6.1 gprotein

46.9 gcarbohydrates

17 gfat

181kcal in serving, 49 g (49 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	369 kcal
Total fat L	17 g	22%
Saturated fat L	8.6 g	43%
Sodium L	433 mg	19%
Total carbohydrates L	46.9 g	17%
Dietary fiber L	0 g	0%
Total sugars L	10.2 g
Added sugars L	81.4 g	163%
Protein L	6.1 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 51%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.1 gabove the median for sweets and desserts (median 5.7 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 1.8 g)
Sugars10.2 gin the lowest quarter of sweets and desserts (median 20 g)
Fat17 gin the lowest quarter of sweets and desserts (median 24 g)
Saturated fat8.6 gbelow the median for sweets and desserts (median 11 g)
Sodium433 mgin the top quarter of sweets and desserts (median 320 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Backstube Netto
Barcode: 4316268575768
Quantity: 6 donuts x 49g
Label serving: 49 g
Category: Doughnuts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

94% Teig (Weizenmehl, Wasser, Palmöl, Margarine [Palmfett, Wasser, Rapsöl, Zitronensaftkonzentrat], Zucker, Hefe, Speisesalz, Emulgator: Natriumstearoyl-2-lactylat, Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren, Mono-und Diglyceride von Speisefettsäuren; Weizengluten, Backtriebmittel: Diphosphate, Natrium - carbonate; Dextrose, Stabilisator: Guarkernmehl; Molkenpulver, Laktose, Mehlbehandlungsmittel: Ascorbinsäure), 6% Zuckerdekor (77% Zucker, Wasser, Palmfett, Glukose-Sirup, Verdickungsmittel: Xanthan; natürliches Aroma)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Palm oil Sugar Yeast Salt Glucose syrup Rapeseed (canola) oil

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Lemon Ring Dunkin' Brands Inc.	369	5.5 g	40 g	20 g
Glazed Donuts DOUNUT TIME	370	6.5 g	54.3 g	15.2 g
Petits Donuts Bio soleil	370	7.4 g	51 g	15 g
Bollycao Bakery Donuts Iberia SAU	368	7.2 g	52 g	14 g
12 Big Smile Glazed Donuts Clyde's Donuts	368	5.3 g	45.6 g	17.5 g
Donuts Intermarché	368	5.5 g	47 g	17 g
6 donuts au sucre E.Leclerc	368	5.5 g	47 g	17 g
TastyKake birhtday kake mini donuts Tastykake	371	4.8 g	66.1 g	11.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4316268575768. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.