How many calories are in Dino nuggets?

100 g of Dino nuggets has 229 kcal.

Is Dino nuggets high in protein?

Dino nuggets contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other poultry, that is above the median (median 13.3 g).

How many carbs are in Dino nuggets?

Dino nuggets has 18 g of total carbohydrates per 100 g, including 1 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dino nuggets?

Dino nuggets contains 11 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Dino nuggets contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (36% DV), Niacin (B3) (33% DV), manganese (23% DV), Pantothenic acid (B5) (16% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dino nuggets?

100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dino nuggets

Packaged product Poultry Chef Select

Dino nuggets contains 229 kcal per 100 g.

Roughly 44% of its calories come from fat, with 32% from carbohydrates and 25% from protein (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (222 kcal per 100 g).

100 g provides 36% of the Daily Value for chloride, 33% of the Daily Value for Niacin (B3) and 23% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

229kcal per 100 g

14 gprotein

18 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	229 kcal
Total fat L	11 g	14%
Saturated fat L	1.1 g	6%
Cholesterol L	68.4 mg	23%
Sodium L	296 mg	13%
Total carbohydrates L	18 g	7%
Dietary fiber L	1 g	4%
Total sugars L	0.9 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	27.8 µg	3%
Vitamin C L	0.012 mg	0%
Vitamin D L	0.88 µg	4%
Vitamin E L	1.7 mg	11%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.12 mg	10%
Niacin (B3) L	5.3 mg	33%
Pantothenic acid (B5) L	0.82 mg	16%
Vitamin B6 L	0.23 mg	14%
Folate (B9) L	11.4 µg	3%
Vitamin B12 L	0.3 µg	13%
Calcium L	37.1 mg	3%
Iron L	1.1 mg	6%
Magnesium L	45 mg	11%
Phosphorus L	194 mg	16%
Potassium L	344 mg	7%
Zinc L	1.3 mg	12%
Copper L	0.063 mg	7%
Manganese L	0.53 mg	23%
Selenium L	5 µg	9%
Iodine L	13.2 µg	9%
Chloride L	819 mg	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 32%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gabove the median for poultry (median 13.3 g)
Fiber1 gbelow the median for poultry (median 1.2 g)
Saturated fat1.1 gin the lowest quarter of poultry (median 1.9 g)
Sodium296 mgin the lowest quarter of poultry (median 476 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Water43.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.8 g
Polyunsaturated fat L	2.8 g

Sugars and starch (1)

Starch L	25.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.006 g
DHA (omega-3, 22:6 n-3) L	0.021 g
ALA (omega-3, 18:3 n-3) L	0.45 g
Linoleic acid (omega-6, 18:2) L	2.3 g

Carotenoids (1)

Beta-carotene L	8.4 µg

Other components (2)

Water L	43.2 g
Alcohol L	0 g

Product details

Brand: Chef Select
Barcode: 4335619424937
Quantity: 400 g
Category: Chicken nuggets
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

59% Hähnchenfleisch* (fein zerkleinert), 33% Panade (Weizenmehl, Reisspeisegrieß, Hefe, Speisesalz, Gewürze), Rapsöl, Trinkwasser, Weizenmehl, Stärke, Speisesalz. *QS-Ware.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Wheat flour Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619424937. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.