Chicken Nuggets
Packaged product Poultry Maple Leaf
Chicken Nuggets contains 229 kcal per 100 g.
Roughly 41% of its calories come from fat, with 34% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (232 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 34%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gabove the median for poultry (median 13.9 g)
- Sugars0 gin the lowest quarter of poultry (median 0.55 g)
- Fat10 gbelow the median for poultry (median 12 g)
- Saturated fat2.1 gabove the median for poultry (median 2 g)
- Sodium471 mgabove the median for poultry (median 417 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Leaf
- Barcode
- 0063100252311
- Category
- Chicken nuggets
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dino Buddies Chicken Breast Nuggets Yummy | 229 | 12 g | 15.7 g | 13.3 g |
| Organic chicken nuggets Trader Joe’s | 228 | 12.7 g | 16.5 g | 12.7 g |
| Organic Breaded Nugget Shaped Chicken Breast Patties with Rib Meat Trader Joe's | 228 | 12.7 g | 16.5 g | 12.7 g |
| 20 chickens Nuggets Ocado | 230 | 16 g | 19 g | 10 g |
| Croquette de poulet Maple Leaf | 227 | 13.9 g | 15.7 g | 12.2 g |
| Crumbed Chicken Nuggets Woolworths | 227 | 14.1 g | 20.5 g | 9.8 g |
| Chicken Tenders Kroger | 227 | 14.4 g | 16.5 g | 11.3 g |
| 24 crispy chicken nuggets Farmfoods | 230 | 13 g | 17 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 229 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other poultry, that is above the median (median 13.9 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 18.6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 10 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Chicken Nuggets?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100252311. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.