How many calories are in Dinkel Sandwich?

100 g of Dinkel Sandwich has 245 kcal. Serving, 37.5 g (37.5 g): about 92 kcal.

Is Dinkel Sandwich high in protein?

Dinkel Sandwich contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3.8 g in serving, 37.5 g (37.5 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Dinkel Sandwich?

Dinkel Sandwich has 42 g of total carbohydrates per 100 g, including 5.1 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dinkel Sandwich?

Dinkel Sandwich contains 3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Dinkel Sandwich?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dinkel Sandwich

Packaged product Grains and Pasta Gräfschaftter

Dinkel Sandwich contains 245 kcal per 100 g. A serving, 37.5 g (37.5 g) provides about 92 kcal.

Roughly 71% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

245kcal per 100 g

10 gprotein

42 gcarbohydrates

3 gfat

92kcal in serving, 37.5 g (37.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	245 kcal
Total fat L	3 g	4%
Saturated fat L	0.3 g	2%
Sodium L	400 mg	17%
Total carbohydrates L	42 g	15%
Dietary fiber L	5.1 g	18%
Total sugars L	4.7 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 71%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for grains and pasta (median 9.3 g)
Fiber5.1 gbelow the median for grains and pasta (median 6.7 g)
Sugars4.7 gbelow the median for grains and pasta (median 13 g)
Fat3 gbelow the median for grains and pasta (median 5 g)
Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
Sodium400 mgabove the median for grains and pasta (median 225 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Gräfschaftter
Barcode: 4056489994350
Label serving: 37.5 g
Category: Cereals and their products
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dinkelvollkornmehl, Wasser, Dinkelmehl Hefe, Rapsöl; Invertzucker - sirup, Speisesalz, Säureregulator: Natrium - acetate eine Weizenart. Kann Spuren von Soja, Senf und Sesam enthalten. Vor Wärme schützen und trocken lagern. Nach dem Offnen wieder verschließen und alsbald verzehren.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt

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Il Buon Pane Il Buon Pane	246	9.2 g	37 g	5.2 g
Pagnotta senza glutine Trevisan	246	2.8 g	32.9 g	9.5 g
Spuntinelle classiche Morato	244	7.9 g	45.4 g	2.7 g
Spuntinelle Morato	244	7.9 g	45.4 g	2.7 g
Pane tartsruga Forte	247	9.8 g	46 g	2 g
Pépites de son d'avoine saveur Noix de Coco Dukan Dukan	247	10 g	26.9 g	7.3 g
American Sandwich Integrale Il Buon Pane	243	7.7 g	40 g	4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489994350. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.