Δημητριακά με βρώμη
Packaged product Breakfast Cereals Βιολάντα
Δημητριακά με βρώμη contains 365 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 69.9 g | 25% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10 g)
- Fiber9.5 gabove the median for breakfast cereals (median 7.7 g)
- Sugars1 gin the lowest quarter of breakfast cereals (median 15.1 g)
- Fat2.5 gin the lowest quarter of breakfast cereals (median 4.6 g)
- Saturated fat0.4 gbelow the median for breakfast cereals (median 0.59 g)
- Sodium960 mgin the top quarter of breakfast cereals (median 199 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Καλαμπόκι 24%, αλεύρι σίτου ολικής άλεσης 21,5%, αλεύρι σίκαλης ολικής άλεσης 21,5%, αλεύρι βρώμης ολικής άλεσης 12%, γλυκαντικό (μαλτιτόλη), ρύζι 63%, αλεύρι λιναρόσπορου 2,4%, αλεύρι κριθαριού 2,4%, αλάτι, γλουτένη σίτου, εκχύλισμα βύνης κριθαριού, διογκωτικό (σόδα ζαχαροπλαστικής), ρυθμιστής οξύτητας (φωσφορικά άλατα νατρίου).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Хрутка шоколадные колечки Nestlé | 365 | 9.5 g | 69 g | 3.2 g |
| Multigrain oat bran flakes cereal Nature s path | 367 | 10 g | 80 g | 3.3 g |
| Fulgi de ovăz SanoVita | 360 | 11.4 g | 71.2 g | 2.7 g |
| Porridge - Fruchtige Kokosnuss 3Bears | 371 | 11 g | 56 g | 9.2 g |
| Quaker oat so simple sultanas raisins cranberry apple Quaker Oats | 371 | 8.3 g | 68 g | 5.7 g |
| Maple & Brown Sugar Essential Everyday | 372 | 9.3 g | 74.4 g | 4.7 g |
| Maple & brown sugar instant oatmeal No Manufaturer | 372 | 9.3 g | 74.4 g | 4.7 g |
| Gofree Nestlé | 356 | 2.3 g | 70.3 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5200100957111. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.