How many calories are in Desiccated Coconut?

100 g of Desiccated Coconut has 689 kcal. Serving, 15 g (15 g): about 103 kcal.

How much protein is in Desiccated Coconut?

Desiccated Coconut contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 1.1 g in serving, 15 g (15 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Desiccated Coconut?

Desiccated Coconut has 25.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Desiccated Coconut?

Desiccated Coconut contains 62.7 g of fat per 100 g.

How much sodium is in Desiccated Coconut?

100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Desiccated Coconut

Packaged product Nuts and Seeds Sugarman

Desiccated Coconut contains 689 kcal per 100 g. A serving, 15 g (15 g) provides about 103 kcal.

Roughly 81% of its calories come from fat, with 15% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

689kcal per 100 g

7.6 gprotein

25.5 gcarbohydrates

62.7 gfat

103kcal in serving, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	689 kcal
Total fat L	62.7 g	80%
Saturated fat	not reported
Sodium L	34 mg	1%
Total carbohydrates L	25.5 g	9%
Dietary fiber	not reported
Total sugars	not reported
Protein L	7.6 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 15%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.6 gbelow the median for nuts and seeds (median 10.5 g)
Fat62.7 gin the top quarter of nuts and seeds (median 23.2 g)
Sodium34 mgbelow the median for nuts and seeds (median 118 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sugarman
Barcode: 6951181105678
Label serving: 15 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ground Walnuts Tesco	689	15 g	7 g	65 g
Dized Hazelnuts Coop	689	15 g	10 g	63 g
Walnuts /Nueces 1.36KG Kirkland signature	689	15.2 g	7 g	65.2 g
Hazelnuts Coop	689	15 g	10 g	63 g
King Walnuts Marks & Spencers	689	15.2 g	7 g	65.2 g
Toasted Coconut Flakes Macro whole foods market	690	7.5 g	7 g	68.5 g
Crème de coconut Bio asia	690	6.9 g	11 g	66 g
Toasted coconut flakes Certified organic	690	7.5 g	7 g	68.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6951181105678. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.