Ground Walnuts
Packaged product Nuts and Seeds Tesco
Ground Walnuts contains 689 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 69 kcal.
Roughly 87% of its calories come from fat, with 9% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 689 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 0.01 mg | 0% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.6 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 4%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for nuts and seeds (median 10 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Sugars2.6 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat65 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat6.1 gabove the median for nuts and seeds (median 5.3 g)
- Sodium0.01 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5051007163804
- Quantity
- 200 g
- Label serving
- 1 portion (10 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| King Walnuts Marks & Spencers | 689 | 15.2 g | 7 g | 65.2 g |
| Hazelnuts Coop | 689 | 15 g | 10 g | 63 g |
| Walnuts /Nueces 1.36KG Kirkland signature | 689 | 15.2 g | 7 g | 65.2 g |
| Dized Hazelnuts Coop | 689 | 15 g | 10 g | 63 g |
| Desiccated Coconut Sugarman | 689 | 7.6 g | 25.5 g | 62.7 g |
| Toasted Coconut Flakes Macro whole foods market | 690 | 7.5 g | 7 g | 68.5 g |
| Crème de coconut Bio asia | 690 | 6.9 g | 11 g | 66 g |
| Toasted coconut flakes Certified organic | 690 | 7.5 g | 7 g | 68.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Walnuts?
100 g of Ground Walnuts has 689 kcal. Serving, 1 portion, 10 g (10 g): about 69 kcal.
Is Ground Walnuts high in protein?
Ground Walnuts contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 1.5 g in serving, 1 portion, 10 g (10 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Ground Walnuts?
Ground Walnuts has 7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Walnuts?
Ground Walnuts contains 65 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Ground Walnuts?
100 g contains 0.01 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051007163804. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.