Dés De Jambon
Packaged product Meat Saint Alby
Dés De Jambon contains 129 kcal per 100 g.
Roughly 59% of its calories come from protein, with 35% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (124 kcal per 100 g).
100 g provides 63% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 72.5 mg | 24% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 1 g | |
| Added sugars L | 0.34 g | 0.7% |
| Protein L | 19 g | 38% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.75 mg | 63% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 6.2 mg | 39% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 6.6 µg | 2% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 9.8 mg | 0.8% |
| Iron L | 0.81 mg | 5% |
| Magnesium L | 26.6 mg | 6% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 352 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 14.7 µg | 27% |
| Iodine L | 21.7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 6%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for meat (median 18.8 g)
- Fiber0.2 gabove the median for meat (median 0 g)
- Sugars1 gbelow the median for meat (median 1 g)
- Saturated fat1.9 gabove the median for meat (median 1.8 g)
- Sodium708 mgin the lowest quarter of meat (median 880 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
- Water59.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Saint Alby
- Barcode
- 20021160
- Quantity
- 200 g
- Category
- Diced ham
- Packaging
- Plastic,Film,protective gas,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
93% pork ham (origin: eu), water, salt, spice extract, spices, dextrose, alcohol vinegar, stabilizer: diphosphates, antioxidant: sodium ascorbate, preservative: sodium nitrite,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Râpé de Jambon Fumé au Bois de Hêtre Monoprix | 130 | 21 g | 1.6 g | 4.4 g |
| Dés de jambon - 25% de sel Marque Repère | 130 | 19 g | 1.3 g | 5.4 g |
| Prosciutto cotto a cubetti Primia | 130 | 21 g | 0 g | 5.1 g |
| Dés de Jambon Fleury Michon | 128 | 19 g | 1.8 g | 5 g |
| Dés de jambon de Paris Fleury Michon | 128 | 19 g | 1.8 g | 5 g |
| Delikatess Leichte Schinken Würfel roh Dulano | 128 | 24 g | 1 g | 3 g |
| Râpé de jambon fumé Casino | 131 | 18 g | 1.6 g | 5.8 g |
| Des d'épaules Fleury Michon | 131 | 17 g | 1.9 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20021160. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.