DAVID Original Sunflower Seeds
Packaged product Nuts and Seeds DAVID
DAVID Original Sunflower Seeds contains 633 kcal per 100 g. A typical serving of 1/4 cup, 30g Kernels* (30 g) provides about 190 kcal.
That is close to the median for nuts and seeds on FoodFactly (577 kcal per 100 g).
100 g provides 27% of the Daily Value for iron, 17% of the Daily Value for potassium and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein | not reported | |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 800 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of nuts and seeds (median 8.8 g)
- Fat50 gabove the median for nuts and seeds (median 48.7 g)
- Saturated fat5 gin the lowest quarter of nuts and seeds (median 7.4 g)
- Sodium450 mgin the top quarter of nuts and seeds (median 364 mg)
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20 g |
|---|---|
| Polyunsaturated fat L | 23.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- DAVID
- Barcode
- 0026200461953
- Label serving
- 1/4 cup (30g Kernels)*
- Category
- Nuts/Seeds Prepared/Processed
Ingredients
Sunflower Seeds, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DAVID Ranch Sunflower Seeds, 13 OZ DAVID | 633 | 26.7 g | 16.7 g | 50 g |
| DAVID Chili Lime Sunflower Seeds, 5.25 OZ DAVID | 633 | 26.7 g | 13.3 g | 53.3 g |
| DAVID Original Sunflower Seeds, 4.25 OZ DAVID | 633 | 30 g | 16.7 g | 50 g |
| DAVID Ranch Sunflower Seeds, 4.25 OZ DAVID | 633 | 26.7 g | 16.7 g | 50 g |
| DAVID Jumbo Buffalo Style Ranch Sunflower Seeds DAVID | 633 | 26.7 g | 16.7 g | 50 g |
| DAVID SEEDS Lightly Salted, 4.25 OZ DAVID | 636 | 27.3 g | 14.6 g | 50.9 g |
| DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ DAVID | 636 | 27.3 g | 14.6 g | 52.7 g |
| Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag Frito Lay | 630 | 21.7 g | 21.7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517960. License: CC0 1.0 (U.S. public domain). Source record dated November 30, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.