DAVID Original Sunflower Seeds, 1.75 OZ
Packaged product Nuts and Seeds DAVID
DAVID Original Sunflower Seeds, 1.75 OZ contains 640 kcal per 100 g. A typical serving of 1 package, 25g Kernels Plus Salt On Shell* (25 g) provides about 160 kcal.
Roughly 73% of its calories come from fat, with 17% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 577 kcal per 100 g across 96 products.
100 g provides 24% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8,480 mg | 369% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0 g | |
| Protein L | 28 g | 56% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 760 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 10%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of nuts and seeds (median 21.9 g)
- Fiber8 gabove the median for nuts and seeds (median 6.7 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 8.8 g)
- Fat52 gin the top quarter of nuts and seeds (median 48.7 g)
- Saturated fat6 gin the lowest quarter of nuts and seeds (median 7.4 g)
- Sodium8,480 mgin the top quarter of nuts and seeds (median 364 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20 g |
|---|---|
| Polyunsaturated fat L | 24 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- DAVID
- Barcode
- 0026200466231
- Label serving
- 1 package (25g Kernels Plus Salt On Shell)*
- Category
- Nuts/Seeds Prepared/Processed
Ingredients
Sunflower Seeds, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DAVID Sunflower Seeds, Original Flavor, 1.75 oz. (Pack of 24) DAVID | 640 | 28 g | 16 g | 52 g |
| Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag Nut Harvest | 643 | 17.9 g | 21.4 g | 53.6 g |
| DAVID Roasted And Salted Almonds, 5.25 OZ DAVID | 643 | 25 g | 14.3 g | 53.6 g |
| DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ DAVID | 636 | 27.3 g | 14.6 g | 52.7 g |
| DAVID SEEDS Lightly Salted, 4.25 OZ DAVID | 636 | 27.3 g | 14.6 g | 50.9 g |
| DAVID Jumbo Buffalo Style Ranch Sunflower Seeds DAVID | 633 | 26.7 g | 16.7 g | 50 g |
| DAVID Ranch Sunflower Seeds, 4.25 OZ DAVID | 633 | 26.7 g | 16.7 g | 50 g |
| DAVID Original Sunflower Seeds, 4.25 OZ DAVID | 633 | 30 g | 16.7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517963. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.