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DAVID BBQ Flavored Sunflower Seeds

Packaged product Nuts and Seeds DAVID

DAVID BBQ Flavored Sunflower Seeds contains 652 kcal per 100 g. A typical serving of 1 package, 23g Kernels Plus Seasoning On Shell* (23 g) provides about 150 kcal.

Roughly 73% of its calories come from fat, with 16% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 577 kcal per 100 g across 96 products.

100 g provides 22% of the Daily Value for iron and 16% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

652kcal per 100 g
26.1 gprotein
17.4 gcarbohydrates
52.2 gfat
150kcal in 1 package, 23g Kernels Plus Seasoning On Shell* (23 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 652 kcal
Total fat L 52.2 g 67%
Saturated fat L 6.5 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 8,040 mg 350%
Total carbohydrates L 17.4 g 6%
Dietary fiber L 8.7 g 31%
Total sugars L 4.4 g
Added sugars L 0 g 0%
Protein L 26.1 g 52%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 3.9 mg22%
Potassium L 739 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 11%Fat: 73%652kcal / 100 g
  • Protein 16%
  • Carbohydrates 11%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Potassium16%Vitamin A0%Vitamin C0%Vitamin D0%Calcium0%

Nutritional insights

  • Protein26.1 gin the top quarter of nuts and seeds (median 21.9 g)
  • Fiber8.7 gabove the median for nuts and seeds (median 6.7 g)
  • Sugars4.4 gbelow the median for nuts and seeds (median 8.8 g)
  • Fat52.2 gin the top quarter of nuts and seeds (median 48.7 g)
  • Saturated fat6.5 gbelow the median for nuts and seeds (median 7.4 g)
  • Sodium8,040 mgin the top quarter of nuts and seeds (median 364 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L19.6 g
Polyunsaturated fat L21.7 g

Product details

Brand
DAVID
Barcode
0026200772356
Label serving
1 package (23g Kernels Plus Seasoning On Shell)*
Category
Nuts/Seeds Prepared/Processed

Ingredients

Sunflower Seeds, Salt, Canola and/or Sunflower Oil, Less than 2% of: Sugar, Tomato Powder, Chili Powder, Yeast Extract, Onion Powder, Molasses Powder (Molasses, Maltodextrin), Garlic Powder, Paprika, Citric Acid, Natural Flavor including Smoke, Paprika Extractives (Color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2769520. License: CC0 1.0 (U.S. public domain). Source record dated April 21, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in DAVID BBQ Flavored Sunflower Seeds?

100 g of DAVID BBQ Flavored Sunflower Seeds has 652 kcal. 1 package, 23g Kernels Plus Seasoning On Shell* (23 g): about 150 kcal.

Is DAVID BBQ Flavored Sunflower Seeds high in protein?

DAVID BBQ Flavored Sunflower Seeds contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 6 g in 1 package, 23g Kernels Plus Seasoning On Shell* (23 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 21.9 g).

How many carbs are in DAVID BBQ Flavored Sunflower Seeds?

DAVID BBQ Flavored Sunflower Seeds has 17.4 g of total carbohydrates per 100 g, including 8.7 g of fiber and 4.4 g of sugars.

How much fat is in DAVID BBQ Flavored Sunflower Seeds?

DAVID BBQ Flavored Sunflower Seeds contains 52.2 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

What vitamins and minerals does DAVID BBQ Flavored Sunflower Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in DAVID BBQ Flavored Sunflower Seeds?

100 g contains 8,040 mg of sodium, 350% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.