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Lance Salted Peanuts, 1.12 Oz Snack Packs, 8 Ct

Packaged product Nuts and Seeds LANCE

Lance Salted Peanuts, 1.12 Oz Snack Packs, 8 Ct contains 656 kcal per 100 g. A typical serving of 1 Pack, 32 g (32 g) provides about 210 kcal.

Roughly 73% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 577 kcal per 100 g across 96 products.

100 g provides 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

656kcal per 100 g
25 gprotein
18.8 gcarbohydrates
53.1 gfat
210kcal in 1 Pack, 32 g (32 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 656 kcal
Total fat L 53.1 g 68%
Saturated fat L 9.4 g 47%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 344 mg 15%
Total carbohydrates L 18.8 g 7%
Dietary fiber L 6.2 g 22%
Total sugars L 3.1 g
Added sugars L 0 g 0%
Protein L 25 g 50%
Vitamin D L 0 µg0%
Calcium L 62 mg5%
Iron L 1.6 mg9%
Potassium L 625 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 12%Fat: 73%656kcal / 100 g
  • Protein 15%
  • Carbohydrates 12%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium13%Iron9%Calcium5%Vitamin D0%

Nutritional insights

  • Protein25 gin the top quarter of nuts and seeds (median 21.9 g)
  • Fiber6.2 gin the lowest quarter of nuts and seeds (median 6.7 g)
  • Sugars3.1 gin the lowest quarter of nuts and seeds (median 8.8 g)
  • Fat53.1 gin the top quarter of nuts and seeds (median 48.7 g)
  • Saturated fat9.4 gabove the median for nuts and seeds (median 7.4 g)
  • Sodium344 mgbelow the median for nuts and seeds (median 364 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L28.1 g
Polyunsaturated fat L12.5 g

Product details

Brand
LANCE
Barcode
0076410905723
Label serving
1 Pack (32 g)
Category
Nuts/Seeds Prepared/Processed

Ingredients

INGREDIENTS: PEANUTS, VEGETABLE OILS (COTTONSEED, SOYBEAN AND/OR SUNFLOWER), SALT, NUT OIL BLEND (ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA NUT, PEANUT, PECAN, PINE NUT, PISTACHIO, WALNUT), COCONUT FLAKES, SESAME SEEDS. CONTAINS: PEANUTS, TREE NUTS (ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS), SESAME.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2771168. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lance Salted Peanuts, 1.12 Oz Snack Packs, 8 Ct?

100 g of Lance Salted Peanuts, 1.12 Oz Snack Packs, 8 Ct has 656 kcal. 1 Pack, 32 g (32 g): about 210 kcal.

Is Lance Salted Peanuts, 1.12 Oz Snack Packs, 8 Ct high in protein?

Lance Salted Peanuts, 1.12 Oz Snack Packs, 8 Ct contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8 g in 1 Pack, 32 g (32 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 21.9 g).

How many carbs are in Lance Salted Peanuts, 1.12 Oz Snack Packs, 8 Ct?

Lance Salted Peanuts, 1.12 Oz Snack Packs, 8 Ct has 18.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 3.1 g of sugars.

How much fat is in Lance Salted Peanuts, 1.12 Oz Snack Packs, 8 Ct?

Lance Salted Peanuts, 1.12 Oz Snack Packs, 8 Ct contains 53.1 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

What vitamins and minerals does Lance Salted Peanuts, 1.12 Oz Snack Packs, 8 Ct contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lance Salted Peanuts, 1.12 Oz Snack Packs, 8 Ct?

100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.