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Dates With Nuts

Packaged product Nuts and Seeds Promanuez

Dates With Nuts contains 367 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 110 kcal.

Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

367kcal per 100 g
3.3 gprotein
63.3 gcarbohydrates
15 gfat
110kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 15 g 19%
Saturated fat L 1.7 g 8%
Sodium L 0 mg 0%
Total carbohydrates L 63.3 g 23%
Dietary fiber L 6.7 g 24%
Total sugars L 50 g
Added sugars L 0 g 0%
Protein L 3.3 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 63%Fat: 34%367kcal / 100 g
  • Protein 3%
  • Carbohydrates 63%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.3 gin the lowest quarter of nuts and seeds (median 10.5 g)
  • Fiber6.7 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars50 gin the top quarter of nuts and seeds (median 6.9 g)
  • Fat15 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat1.7 gin the lowest quarter of nuts and seeds (median 5.3 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Promanuez
Barcode
0660896026180
Label serving
1 portion (30 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0660896026180. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dates With Nuts?

100 g of Dates With Nuts has 367 kcal. Serving, 1 portion, 30 g (30 g): about 110 kcal.

How much protein is in Dates With Nuts?

Dates With Nuts contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 g (30 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Dates With Nuts?

Dates With Nuts has 63.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dates With Nuts?

Dates With Nuts contains 15 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

How much sodium is in Dates With Nuts?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.