Das Bio Pure
Packaged product Bread and Baked Goods Gerstengraf
Das Bio Pure contains 293 kcal per 100 g.
Roughly 61% of its calories come from fat, with 25% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 81% of the Daily Value for manganese, 52% of the Daily Value for copper and 43% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.35 mg | 0.4% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.52 mg | 43% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 41.1 µg | 10% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 49.6 mg | 4% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 123 mg | 29% |
| Phosphorus L | 254 mg | 20% |
| Potassium L | 258 mg | 5% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.46 mg | 52% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 9.3 µg | 6% |
| Chloride L | 277 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 25%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for bread and baked goods (median 8.9 g)
- Fiber11 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3 g)
- Fat18.2 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2.3 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium440 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water45.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 7.7 g |
Sugars and starch (1)
| Starch L | 14.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 1.6 g |
| Linoleic acid (omega-6, 18:2) L | 4.7 g |
Carotenoids (1)
| Beta-carotene L | 381 µg |
|---|
Other components (2)
| Water L | 45.4 g |
|---|---|
| Alcohol L | 0.017 g |
Product details
- Brand
- Gerstengraf
- Barcode
- 4335619202757
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 26% Haferkerne, 11% Sonnenblumenkerne, Apfelessig, 8,6% Leinsamen, 4,8% Karottenstücke getrocknet, 4,3% Kürbiskerne, 2,9% Walnusskerne, Flohsamenschalen, 2,2% Haferflocken, Speisesalz, 0,3% Goldleinsamen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Thins Ballymore Crust | 293 | 12 g | 45 g | 5.5 g |
| Hot dog buns Hannaford | 293 | 9.8 g | 58.5 g | 2.4 g |
| La Roll C.R.M. | 293 | 7.1 g | 47 g | 7.9 g |
| Ruispalat ohut herkku Vaasan | 293 | 9.4 g | 53.1 g | 1.9 g |
| Cheese Rolls Coop | 293 | 9.5 g | 48 g | 6.6 g |
| Pan de molde con semillas de amapola Gutbio | 293 | 8.8 g | 43 g | 8.3 g |
| Organic Cinnamon Raisin Bagels Schwartz Brothers Bakery | 293 | 9.8 g | 62 g | 1.1 g |
| Pavé aux graines de lin Casino | 293 | 11 g | 47 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619202757. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.