Red kidney beans
Packaged product Beans and Legumes Mr Organic
Red kidney beans contains 53 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 42% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 100 kcal per 100 g across 144 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 51%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of beans and legumes (median 6.9 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.79 g)
- Fat0.3 gbelow the median for beans and legumes (median 0.45 g)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr Organic
- Barcode
- 5060178070170
- Quantity
- 240g
- Category
- Red beans
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans East End | 53 | 4.4 g | 5.3 g | 0.3 g |
| Red Kidney Beans eat wholesome FOOD CO. | 53 | 4.4 g | 5.3 g | 0.3 g |
| Red Kidney Beans Casa de Campo | 53 | 4.4 g | 5.3 g | 0.3 g |
| Haricots Rouges Bio Kazidomi | 53 | 4.4 g | 5.3 g | 0.3 g |
| Dark Red Kidney Beans Compliments | 56 | 4 g | 12 g | 0 g |
| Red kidney beans Woolworths | 57 | 4.8 g | 6 g | 0.4 g |
| Red Kidney Beans in Water Napolina | 44 | 6.9 g | 16.2 g | 0.5 g |
| Dennree Kidney Bohnen dennree | 63 | 5.5 g | 9.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red kidney beans?
100 g of Red kidney beans has 53 kcal.
How much protein is in Red kidney beans?
Red kidney beans contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.9 g).
How many carbs are in Red kidney beans?
Red kidney beans has 5.3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red kidney beans?
Red kidney beans contains 0.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060178070170. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.