Red Kidney Beans
Packaged product Beans and Legumes Spar
Red Kidney Beans contains 53 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 42% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 359 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 53.1 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 0 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 51%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of beans and legumes (median 7.5 g)
- Fiber5.8 gbelow the median for beans and legumes (median 6.5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.9 g)
- Fat0.3 gin the lowest quarter of beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red kidney beans Mr Organic | 53 | 4.4 g | 5.3 g | 0.3 g |
| Red Kidney Beans eat wholesome FOOD CO. | 53 | 4.4 g | 5.3 g | 0.3 g |
| Red Kidney Beans East End | 53 | 4.4 g | 5.3 g | 0.3 g |
| Haricots rouges Harmony | 53 | 5.8 g | 5.3 g | 0.3 g |
| Haricots Rouges Kidney La Palma | 53 | 4.4 g | 5.3 g | 0.3 g |
| Haricots Rouges Bio Kazidomi | 53 | 4.4 g | 5.3 g | 0.3 g |
| Haricots rouges Agatos | 53 | 4.4 g | 5.3 g | 0.3 g |
| Red Kidney Beans Casa de Campo | 53 | 4.4 g | 5.3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000813608. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.