How many calories are in Dark homemade bread?

100 g of Dark homemade bread has 244 kcal.

How much protein is in Dark homemade bread?

Dark homemade bread contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Dark homemade bread?

Dark homemade bread has 44 g of total carbohydrates per 100 g, including 9.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dark homemade bread?

Dark homemade bread contains 3.5 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).

What vitamins and minerals does Dark homemade bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (137% DV), copper (35% DV), magnesium (30% DV), phosphorus (22% DV) and Thiamin (B1) (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark homemade bread?

100 g contains 659 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dark homemade bread

Packaged product Bread and Baked Goods Coop

Dark homemade bread contains 244 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 137% of the Daily Value for manganese, 35% of the Daily Value for copper and 30% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

244kcal per 100 g

9 gprotein

44 gcarbohydrates

3.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	3.5 g	4%
Saturated fat L	0.53 g	3%
Cholesterol L	0 mg	0%
Sodium L	659 mg	29%
Total carbohydrates L	44 g	16%
Dietary fiber L	9.7 g	35%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	9 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0.14 mg	0.2%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	1.7 mg	11%
Thiamin (B1) L	0.25 mg	21%
Riboflavin (B2) L	0.069 mg	5%
Niacin (B3) L	3 mg	19%
Pantothenic acid (B5) L	0.59 mg	12%
Vitamin B6 L	0.25 mg	15%
Folate (B9) L	30.3 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	30.5 mg	2%
Iron L	3.3 mg	19%
Magnesium L	126 mg	30%
Phosphorus L	271 mg	22%
Potassium L	339 mg	7%
Zinc L	2.2 mg	20%
Copper L	0.31 mg	35%
Manganese L	3.2 mg	137%
Selenium L	6.9 µg	13%
Iodine L	23.1 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 72%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gabove the median for bread and baked goods (median 8.1 g)
Fiber9.7 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars1.3 gin the lowest quarter of bread and baked goods (median 4 g)
Fat3.5 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0.53 gbelow the median for bread and baked goods (median 1.6 g)
Sodium659 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water32.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	36.5 g

Carotenoids (1)

Beta-carotene L	3.7 µg

Other components (2)

Water L	32.3 g
Alcohol L	0 g

Product details

Brand: Coop
Barcode: 7611654536956
Quantity: 450 g
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, water, wheat bran, whole wheat flour, rapeseed oil, sea salt, wheat germ 1.4%, yeast, wheat gluten, wheat starch, dextrose, barley malt flour, acerola powder with cassava starch (cooking enhancer). Total content of cooking salt: 1,5%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7611654536956. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.