Dark chocolate coated rice cakes
Packaged product Sweets and Desserts Sonko
Dark chocolate coated rice cakes contains 486 kcal per 100 g. A serving, 17.3 g (17.3 g) provides about 84 kcal.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 976 products.
100 g provides 108% of the Daily Value for copper, 84% of the Daily Value for manganese and 38% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 3.2 mg | 1% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 24 g | |
| Added sugars L | 9.8 g | 20% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 5.5 µg | 0.6% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 1.1 µg | 6% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 37.8 mg | 3% |
| Iron L | 6.2 mg | 35% |
| Magnesium L | 161 mg | 38% |
| Phosphorus L | 224 mg | 18% |
| Potassium L | 498 mg | 11% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.97 mg | 108% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 5.3 µg | 4% |
| Chloride L | 39.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for sweets and desserts (median 7.8 g)
- Fiber3.8 gabove the median for sweets and desserts (median 3 g)
- Sugars24 gin the top quarter of sweets and desserts (median 1.2 g)
- Fat22 gin the top quarter of sweets and desserts (median 3.2 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 0.7 g)
- Sodium20 mgbelow the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water6.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.8 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 35.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.021 g |
| ALA (omega-3, 18:3 n-3) L | 0.06 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 6.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sonko
- Barcode
- 5902180660133
- Quantity
- 69 g
- Label serving
- 17.3 g
- Category
- Puffed rice cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
53 % czekolada gorzka (miazga kakaowa, cukier, tłuszcz kakaowy, emulgator: lecytyna rzepakowa, aromat), 47 % ryż brązowy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Chocolate Rice Cakes Tropical Heat | 486 | 7.1 g | 62.5 g | 22.5 g |
| 3x3 stuks soms gaat het gwoon om de buitenkant INF g'woon | 486 | 6.6 g | 64.6 g | 21.8 g |
| Mini Rice Cake Triple Berry Yoghurt Table Of Plenty | 485 | 6.7 g | 62.7 g | 21.3 g |
| Rice Waffeln Salz Caramel Edeka | 487 | 6.2 g | 67.4 g | 20.9 g |
| reiswaffeln Genuss Plus | 487 | 6.5 g | 64.5 g | 21.9 g |
| Salted caramel rice cakes Morrisons | 487 | 5.9 g | 67.4 g | 20.9 g |
| Yoghurt and strawberry flavour rice cakes Fiorentini | 485 | 4.5 g | 71.2 g | 20 g |
| Rice cakes with milk chocolate Bio zone | 485 | 7.5 g | 64 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5902180660133. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.