reiswaffeln
Packaged product Sweets and Desserts Genuss Plus
Reiswaffeln contains 487 kcal per 100 g. A serving, 16.7 g (16.7 g) provides about 81 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 976 products.
100 g provides 28% of the Daily Value for copper, 26% of the Daily Value for manganese and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 12.6 g | 63% |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 31.7 g | |
| Added sugars L | 20.1 g | 40% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 24.1 µg | 3% |
| Vitamin C L | 0.95 mg | 1% |
| Vitamin D L | 0.9 µg | 5% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 11.2 µg | 3% |
| Vitamin B12 L | 0.32 µg | 14% |
| Calcium L | 145 mg | 11% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 47.9 mg | 11% |
| Phosphorus L | 185 mg | 15% |
| Potassium L | 354 mg | 8% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.61 mg | 26% |
| Selenium L | 6 µg | 11% |
| Iodine L | 20.2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of sweets and desserts (median 7.8 g)
- Fiber2.8 gbelow the median for sweets and desserts (median 3 g)
- Sugars31.7 gin the top quarter of sweets and desserts (median 1.2 g)
- Fat21.9 gin the top quarter of sweets and desserts (median 3.2 g)
- Saturated fat12.6 gin the top quarter of sweets and desserts (median 0.7 g)
- Sodium68 mgbelow the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.7 µg |
|---|
Other components (2)
| Water L | 5.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Genuss Plus
- Barcode
- 4305615693446
- Quantity
- 100 g
- Label serving
- 16.7 g
- Category
- Puffed rice cakes
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% Milchschokolade (Zucker, Kakaobutter, _Vollmilchpulver_, Kakaomasse, Molkenpulver (_Milch_) Emulgator: Lecithine, natürliches Vanillearoma), 40% Reis
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Waffeln Salz Caramel Edeka | 487 | 6.2 g | 67.4 g | 20.9 g |
| Salted caramel rice cakes Morrisons | 487 | 5.9 g | 67.4 g | 20.9 g |
| Galettes riz quinoa au chocolat Priméal | 488 | 7 g | 65.1 g | 21.4 g |
| Gallette di riso integrale Sarchio | 488 | 6.6 g | 65 g | 22 g |
| Rice Cakes With Milk Chocolate Hofer | 488 | 6.8 g | 65 g | 22 g |
| Tortitas arroz integral sabor yogurt Gullón | 488 | 7.1 g | 64 g | 22 g |
| Tortitas de arroz con sabor yogurt Eroski | 488 | 7.1 g | 64 g | 22 g |
| Vitalday Arroz Integral Sabor Yogur GALLETAS GULLON S.A. | 488 | 7.1 g | 64 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305615693446. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.