Dark Choc & Cranberry Nut Mix
Packaged product Nuts and Seeds Carmans
Dark Choc & Cranberry Nut Mix contains 545 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 218 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 16.2 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for nuts and seeds (median 10.5 g)
- Fiber8 gabove the median for nuts and seeds (median 5.8 g)
- Sugars16.2 gabove the median for nuts and seeds (median 6.9 g)
- Fat42 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat6.8 gabove the median for nuts and seeds (median 5.3 g)
- Sodium140 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carmans
- Barcode
- 9319133338913
- Label serving
- 1 portion (40 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hemp Seed Hearts The British Hemp Company | 545 | 31 g | 5.5 g | 43 g |
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| Excute Coconut Karnella | 545 | 4 g | 57 g | 33 g |
| Nutribella chili Om Made | 545 | 7.8 g | 59.8 g | 30.3 g |
| Curry Cashew Nuts The Third World Shop | 545 | 15.7 g | 45.2 g | 34.2 g |
| Bénénuts Twinuts goût salé BENENUTS | 545 | 13 g | 45 g | 34 g |
| Sunsol Nut Bar Sunsol | 545 | 17.3 g | 36.4 g | 36.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133338913. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.