How many calories are in Dar vida au miel?

100 g of Dar vida au miel has 421 kcal. Serving, 5,75g (5.8 g): about 24 kcal.

Is Dar vida au miel high in protein?

Dar vida au miel contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 0.63 g in serving, 5,75g (5.8 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).

How many carbs are in Dar vida au miel?

Dar vida au miel has 66 g of total carbohydrates per 100 g, including 6 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dar vida au miel?

Dar vida au miel contains 11 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Dar vida au miel contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (194,444% DV), manganese (66% DV), Vitamin E (39% DV), copper (22% DV) and Thiamin (B1) (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dar vida au miel?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dar vida au miel

Packaged product Bread and Baked Goods Dar-Vida

Dar vida au miel contains 421 kcal per 100 g. A serving, 5,75g (5.8 g) provides about 24 kcal.

Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 194,444% of the Daily Value for Vitamin A, 66% of the Daily Value for manganese and 39% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

421kcal per 100 g

11 gprotein

66 gcarbohydrates

11 gfat

24kcal in serving, 5,75g (5.8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	421 kcal
Total fat L	11 g	14%
Saturated fat L	1 g	5%
Cholesterol L	0.15 mg	0.1%
Sodium L	800 mg	35%
Total carbohydrates L	66 g	24%
Dietary fiber L	6 g	21%
Total sugars L	14 g
Added sugars L	10.3 g	21%
Protein L	11 g	22%
Vitamin A L	1,750,000 µg	194,444%
Vitamin C L	0.31 mg	0.3%
Vitamin D L	0.089 µg	0.4%
Vitamin E L	5.9 mg	39%
Thiamin (B1) L	0.25 mg	21%
Riboflavin (B2) L	0.033 mg	3%
Niacin (B3) L	0.16 mg	1%
Pantothenic acid (B5) L	0.4 mg	8%
Vitamin B6 L	0.092 mg	5%
Folate (B9) L	22.1 µg	6%
Vitamin B12 L	0.049 µg	2%
Calcium L	35.2 mg	3%
Iron L	1.5 mg	9%
Magnesium L	53.5 mg	13%
Phosphorus L	168 mg	13%
Potassium L	226 mg	5%
Zinc L	1.4 mg	13%
Copper L	0.2 mg	22%
Manganese L	1.5 mg	66%
Selenium L	8.5 µg	15%
Iodine L	9.8 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 65%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gabove the median for bread and baked goods (median 10 g)
Fiber6 gabove the median for bread and baked goods (median 3.5 g)
Sugars14 gin the top quarter of bread and baked goods (median 3.1 g)
Fat11 gin the lowest quarter of bread and baked goods (median 16.7 g)
Saturated fat1 gin the lowest quarter of bread and baked goods (median 2.9 g)
Sodium800 mgabove the median for bread and baked goods (median 720 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	40.3 g

Carotenoids (1)

Beta-carotene L	3.4 µg

Other components (2)

Water L	9.9 g
Alcohol L	0 g

Product details

Brand: Dar-Vida
Barcode: 7610032065132
Quantity: 46g
Label serving: 5,75g
Category: Crackers (Appetizers)
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine complète (épeautre, froment), farine de froment, huile de colza, miel 8%, sucre brut, lait écrémé en poudre, levure, sel marin, extrait de malt d'orge, poudre à lever: carbonate de sodium

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Honey Sugar Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610032065132. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.