Dadels
Packaged product Beverages Saudi Dates
Dadels contains 253 kcal per 100 g. A serving, 11.5 gram (11.5 g) provides about 29 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 0.8% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 291 kcal per 100 g across 62 products.
100 g provides 23% of the Daily Value for copper, 19% of the Daily Value for iron and 16% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 53 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0.5 µg | 0.1% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.061 mg | 0.4% |
| Vitamin K L | 2.7 µg | 2% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39 mg | 3% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 62 mg | 5% |
| Potassium L | 656 mg | 14% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 3 µg | 5% |
| Iodine L | 1.4 µg | 0.9% |
| Chloride L | 61 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of beverages (median 2.2 g)
- Fiber12 gin the top quarter of beverages (median 7.3 g)
- Sugars53 gin the lowest quarter of beverages (median 63 g)
- Fat0.2 gin the lowest quarter of beverages (median 0.4 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0 g)
- Sodium40 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.035 g |
|---|---|
| Polyunsaturated fat L | 0.017 g |
| Omega-3 fatty acids L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 0.018 g |
Carotenoids (1)
| Beta-carotene L | 89 µg |
|---|
Other components (2)
| Water L | 22.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Saudi Dates
- Barcode
- 8719925482588
- Quantity
- 235 gram
- Label serving
- 11.5 gram
- Category
- Whole dates
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dadels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| datil en rama Bonnysa | 262 | 2.4 g | 72 g | 0.6 g |
| Dattes Deglet Nour Brousse Vergez | 264 | 2.7 g | 62.5 g | 0.4 g |
| Juicy Dates Green | 267 | 1.4 g | 61 g | 0 g |
| Juicy Dates RM import | 267 | 1.4 g | 61 g | 0 g |
| Dates Yogi & Yousef | 268 | 2 g | 62 g | 0.4 g |
| Dattes Alipende | 272 | 2.1 g | 61 g | 0.3 g |
| Premium datte mejhoul Marjane | 277 | 2 g | 75 g | 0.2 g |
| Dadlar Sevan | 277 | 2 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719925482588. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.