Whole dates

FoodFactly lists 0 generic whole dates and 7 packaged products with complete nutrition data. Per 100 g, the median is 325 kcal; half of them fall between 313 kcal and 330 kcal. Median protein is 2.5 g per 100 g.

Highest protein

  1. Bio-Lebkuchen 4.2 g
  2. Deglet Nour Dates 3.2 g
  3. Pitted dates 2.5 g
  4. Whole Dates 2.5 g
  5. Falcon Uae Dates With Seeds 2.4 g

Highest fiber

  1. Pitted dates 7.5 g
  2. Whole Dates 7.5 g
  3. apis seeded dates 7.1 g
  4. Bio-Lebkuchen 6.8 g
  5. Deglet Nour Dates 6.8 g

Lowest calorie

  1. Whole Dates 300 kcal
  2. Pitted dates 300 kcal
  3. Falcon Uae Dates With Seeds 304 kcal
  4. Deglet Nour Dates 322 kcal
  5. Dates 326 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
apis seeded dates apis 365 1.8 g 88.8 g 0 g
Bio-Lebkuchen Dattelbär 333 4.2 g 52 g 10 g
Dates Tesco 326 1.8 g 76.1 g 0.4 g
Deglet Nour Dates Sidi Bou 322 3.2 g 74 g 0 g
Falcon Uae Dates With Seeds Falcon 304 2.4 g 73 g 0 g
Pitted dates Famous 300 2.5 g 72.5 g 0 g
Whole Dates Mariani 300 2.5 g 77.5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beverages.