Daal - Indisches Linsengericht
Packaged product Soups and Sauces Jooti
Daal - Indisches Linsengericht contains 59 kcal per 100 g. A serving, 100 g (100 g) provides about 59 kcal.
Roughly 47% of its calories come from carbohydrates, with 27% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 50 kcal per 100 g across 161 products.
100 g provides 46% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.009 mg | 0.7% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.052 mg | 0.3% |
| Pantothenic acid (B5) L | 0.05 mg | 1% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.6 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 17.4 mg | 4% |
| Phosphorus L | 57.5 mg | 5% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 11.7 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 47%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the top quarter of soups and sauces (median 1.5 g)
- Fiber3.3 gin the top quarter of soups and sauces (median 1.1 g)
- Sugars1 gin the lowest quarter of soups and sauces (median 1.6 g)
- Fat1.8 gabove the median for soups and sauces (median 1.6 g)
- Saturated fat0.2 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium320 mgin the top quarter of soups and sauces (median 260 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water78.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 549 µg |
|---|
Other components (2)
| Water L | 78.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jooti
- Barcode
- 4260155021015
- Quantity
- 450 gr
- Label serving
- 100 g
- Category
- Reheatable soups
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, lentilles corail* (15%), oignons* (7%), carottes* (6,5%), céleri* (3%) , huile de colza* sel de mer curcuma*, cumin* fenouil, laurier cardamome poivre cannelle*, clou de girofle, piments rouges *issu de l'agriculture biologique Peut contenir des traces de gluten, céleri et soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260155021015. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.