Czekolada Gorzka 64%
Packaged product Sweets and Desserts Wawel
Czekolada Gorzka 64% contains 568 kcal per 100 g. A serving, 18 g (18 g) provides about 102 kcal.
Roughly 67% of its calories come from fat, with 26% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 25% of the Daily Value for copper, 15% of the Daily Value for iron and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 568 kcal | |
| Total fat L | 41 g | 53% |
| Saturated fat L | 26 g | 130% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 32 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.014 mg | 0% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.004 mg | 0.4% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.065 mg | 0.4% |
| Pantothenic acid (B5) L | 0.047 mg | 0.9% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.6 mg | 0.7% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 28.7 mg | 7% |
| Phosphorus L | 39.1 mg | 3% |
| Potassium L | 224 mg | 5% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 0.62 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 26%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for sweets and desserts (median 8 g)
- Fiber1.7 gin the lowest quarter of sweets and desserts (median 9.5 g)
- Sugars32 gabove the median for sweets and desserts (median 28.2 g)
- Fat41 gabove the median for sweets and desserts (median 40 g)
- Saturated fat26 gabove the median for sweets and desserts (median 24 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water0.23 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.48 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.14 µg |
|---|
Other components (2)
| Water L | 0.23 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wawel
- Barcode
- 5900102028481
- Quantity
- 90 g
- Label serving
- 18 g
- Category
- Dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Miazga kakaowa, cukier, tłuszcz kakaowy, kakao o obniżonej zawartości tłuszczu, emulgator: lecytyny. Masa kakaowa minimum 64%. Może zawierać soje orzeszki arachidowe, orzechy laskowe, migdały, nasiona sezamu, mleko, pszenicę i jaja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cioccolato fondente extra Ecuador COOP | 568 | 9.2 g | 35 g | 41 g |
| Cioccolato fondente extra Republica Dominicana COOP | 568 | 9.2 g | 35 g | 41 g |
| Galaxy Fusions Dark Chocolate Galaxy | 568 | 7.5 g | 30.8 g | 43.1 g |
| Chocolat Noir Spéculoos Le Comptoir de Mathilde | 568 | 7.5 g | 34 g | 42 g |
| 70%coCÓA Galaxy | 568 | 7.5 g | 30.8 g | 43.1 g |
| Eclat Andoa noire 70% Valrhona | 568 | 0.1 g | 39 g | 40 g |
| Chocolate 72% eliges | 568 | 8 g | 34 g | 42 g |
| Tanzania 72% Cocoa Delhaize | 568 | 7.9 g | 29 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900102028481. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.