Cyprus Halloumi
Packaged product Dairy and Eggs Cypressa
Cyprus Halloumi contains 318 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 318 kcal.
Roughly 68% of its calories come from fat, with 28% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (314 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 1,062 mg | 46% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 22.5 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 4%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.5 gabove the median for dairy and eggs (median 21.8 g)
- Sugars2 gabove the median for dairy and eggs (median 1.4 g)
- Fat24 gbelow the median for dairy and eggs (median 24.4 g)
- Saturated fat17 gabove the median for dairy and eggs (median 16 g)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cypriot Halloumi ASDA | 318 | 22 g | 0.5 g | 25 g |
| halloumi cheese Olympus | 317 | 20 g | 3 g | 25 g |
| Halloumi Olympus Olympus | 317 | 20 g | 3 g | 25 g |
| Halloumi Olympus | 317 | 20 g | 3 g | 25 g |
| Halloumi Alambra | 320 | 22 g | 1.9 g | 25 g |
| Halloumi Coop | 320 | 22 g | 2.3 g | 25 g |
| Cypriot Halloumi with basil Lidl | 320 | 22 g | 1.6 g | 25 g |
| Cypriot Halloumi Coop | 320 | 22 g | 2.3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cyprus Halloumi?
100 g of Cyprus Halloumi has 318 kcal. Serving, 1 serving, 100 g (100 g): about 318 kcal.
Is Cyprus Halloumi high in protein?
Cyprus Halloumi contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 22.5 g in serving, 1 serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.8 g).
How many carbs are in Cyprus Halloumi?
Cyprus Halloumi has 3 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cyprus Halloumi?
Cyprus Halloumi contains 24 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
How much sodium is in Cyprus Halloumi?
100 g contains 1,062 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000362105103. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.