Vegetable Recipe Soup & Dip Mix, Vegetable
Packaged product Soups and Sauces LIPTON
Vegetable Recipe Soup & Dip Mix, Vegetable contains 300 kcal per 100 g. A serving, 1 2/3 tbsp, 10 g (10 g) provides about 30 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
100 g provides 133% of the Daily Value for Vitamin A and 67% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7,200 mg | 313% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 0 g | 0% |
| Vitamin A L | 1,200 µg | 133% |
| Vitamin C L | 60 mg | 67% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.2 g)
- Fiber10 gin the top quarter of soups and sauces (median 1 g)
- Sugars10 gabove the median for soups and sauces (median 3.8 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.67 g)
- Sodium7,200 mgin the top quarter of soups and sauces (median 391 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24 kcal | 300 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6 g | 60 g |
| Fat | 0 g | 0 g |
| Fiber | 10 g | 10 g |
| Sugars | 1 g | 10 g |
| Sodium | 720 mg | 7,200 mg |
Product details
- Brand
- LIPTON
- Barcode
- 04142203
- Category
- Other Soups
Ingredients
MALTODEXTRIN, SALT, CARROTS, CORNSTARCH, ONIONS, TOMATO, LEEK, CABBAGE, ONION POWDER, HIGH OLEIC SUNFLOWER OIL, TOMATO POWDER, SUGAR, GARLIC POWDER, PEAS, DISODIUM GUANYLATE, DISODIUM INOSINATE, CARAMEL COLOR (CONTAINS SULFITES).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Soup Base, Chicken L.B. JAMISON'S | 300 | 0 g | 40 g | 20 g |
| Beef Flavored Soup Base, Beef L. B. JAMISON'S | 300 | 0 g | 20 g | 20 g |
| Chinese Style Egg Drop Soup Mix TY LING | 300 | 0 g | 80 g | 0 g |
| Organic Sunflower Mushroom Stew SUNFLOWER FAMILY | 300 | 35 g | 50 g | 2.5 g |
| Recipe Soup & Dip Mix, Ranch LIPTON | 300 | 10 g | 50 g | 0 g |
| Vegetable Recipe Mix AHOLD | 300 | 10 g | 60 g | 0 g |
| Cock Soup Mix JAMAICAN CHOICE | 300 | 10 g | 60 g | 0 g |
| Lipton, Soup Secrets, Chicken Noodles Soup Mix LIPTON | 300 | 15 g | 50 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Recipe Soup & Dip Mix, Vegetable?
100 g of Vegetable Recipe Soup & Dip Mix, Vegetable has 300 kcal. Serving, 1 2/3 tbsp, 10 g (10 g): about 30 kcal.
How much protein is in Vegetable Recipe Soup & Dip Mix, Vegetable?
Vegetable Recipe Soup & Dip Mix, Vegetable contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 2/3 tbsp, 10 g (10 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).
How many carbs are in Vegetable Recipe Soup & Dip Mix, Vegetable?
Vegetable Recipe Soup & Dip Mix, Vegetable has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars.
How much fat is in Vegetable Recipe Soup & Dip Mix, Vegetable?
Vegetable Recipe Soup & Dip Mix, Vegetable contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Vegetable Recipe Soup & Dip Mix, Vegetable contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (133% DV) and Vitamin C (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Recipe Soup & Dip Mix, Vegetable?
100 g contains 7,200 mg of sodium, 313% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04142203. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2021. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2672685. License: CC0 1.0 (U.S. public domain). Source record dated January 16, 2023. Imported November 6, 2026.
Last updated: . Source description: "VEGETABLE RECIPE SOUP & DIP MIX, VEGETABLE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.