Fresh prep nutrition facts

62 Fresh prep products with label nutrition data. On average they contain 157 kcal, 4.2 g of sugars and 9.4 g of protein per 100 g. Most are in poultry, meat and dairy and eggs.

FoodCaloriesProteinCarbsFat
Crunchy, spinach and grape salad 176 4.1 g 13.5 g 12.4 g
Amokey fajita chicken 171 10.4 g 16.4 g 7.8 g
Barbeque Beef Meatballs 187 7.8 g 18 g 8.9 g
Beef And Bean Chilli 138 7.9 g 8.8 g 9.2 g
Beef fajita rice bowl 160 6.3 g 12.9 g 9.4 g
Beef Ragu And Four Cheese Tortellini 156 8.6 g 13.7 g 7.4 g
Cajun Shrimp Caesar Bowl 181 10.6 g 13.9 g 9.7 g
Chicken Cacciatore 139 10.2 g 16.1 g 3.9 g
Chicken Coconut Tumeric Stew 153 11.5 g 9.5 g 7.5 g
Chicken Pesto Sausage 145 15.9 g 1.4 g 7.2 g
Chicken & Veggie Fajita Bowl 136 9.8 g 16.9 g 3.6 g
Chipotle Chicken Thighs 134 10 g 16.3 g 3.1 g
Classic Mac & Cheese 157 7.7 g 15.1 g 7.4 g
Coconut Mango Protein, Yoghurt Cup 204 13.3 g 10.7 g 12.2 g
Creamy Steelhead Barley Bowl 143 8.8 g 14.8 g 5.5 g
Creamy Tuscan Shrimp Penne 202 9.8 g 18.8 g 10 g
Dukkah Spiced Chicken Breast with Roasted Vegetables & Tehini Herb Mayo 137 11.4 g 6.6 g 7.6 g
Five Spice Roasted pork 151 13.2 g 12.7 g 5.1 g
Gochujang Chicken Power Bowl 164 9.9 g 16.1 g 7 g
Gochujang Turkey Macro Bowl 140 8.8 g 9.6 g 7.8 g
Golden Shrimp Curry Noodle Bowl 158 8.8 g 18.5 g 5.8 g
Greek Beef Orzo 149 8 g 12.2 g 7.8 g
Greek-Style Turkey 195 13.2 g 10.8 g 11.8 g
Greek Style Turkey Gyro 186 14.4 g 12.7 g 9 g
Herbie Pork Chop And Garlic Mushrooms 159 11.6 g 7.8 g 9.6 g
Indian Chicken Curry 121 9.8 g 11.6 g 4.2 g
Kung Pao Tofu 132 6.8 g 14.1 g 5.9 g
Lemongrass Chicken Rice Bowl 154 9.4 g 14.7 g 6.5 g
Lentil Shep Pie 133 6.7 g 15.4 g 5.5 g
Mizo Glazed Chicken Thighs 165 10.1 g 21.5 g 4.1 g
Passionfruit & Mango Chia pudding 165 4.6 g 15 g 9.6 g
Peri Peri Chicken 158 11.1 g 11.8 g 7.6 g
Pork Peperonata 93 8.5 g 7 g 3.8 g
Pumpkin Chocolate Chip Cookies 419 4.7 g 55.8 g 18.6 g
Roast Beef And Garlic Potatoes 126 8.3 g 12.9 g 4.5 g
Romesco Chicken Bowl 164 10.7 g 5.4 g 11.3 g
Romesco Chicken & Quinoa Bowl 145 10.9 g 9.9 g 7 g
Rosemary Chicken And Mashed Potato 134 9.5 g 14.2 g 4.5 g
Rosemary Chicken & Mashed Potatoes 134 9.5 g 14.2 g 4.5 g
Spiced Tofu Spinach Curry 123 6.1 g 13.6 g 5.5 g
Spicy Sesame Shrimp Bowl 137 10.4 g 8.7 g 7.8 g
Spicy Shrimp Bowl 137 10.4 g 8.7 g 7.8 g
Spicy Stir-Fry Chicken Bowl 123 9.5 g 6.8 g 6.5 g
Spicy Turkey Chorizo Elote Bowl 149 9.3 g 13.9 g 6.7 g
Spicy Turkey Hash 135 8.4 g 12 g 6.5 g
Steelhead & Beans 164 8.3 g 11.4 g 10.5 g
Sun-Dried Tomato Pesto Pasta 195 6.4 g 21.4 g 9.2 g
Teriyaki Chicken and Jasmine Rice 115 7.6 g 17.9 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.