How many calories are in Crunchy pretzel pieces?

100 g of Crunchy pretzel pieces has 525 kcal. Serving, 9 pieces, 40 g (40 g): about 210 kcal.

How much protein is in Crunchy pretzel pieces?

Crunchy pretzel pieces contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 9 pieces, 40 g (40 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).

How many carbs are in Crunchy pretzel pieces?

Crunchy pretzel pieces has 67.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 55 g of sugars.

How much fat is in Crunchy pretzel pieces?

Crunchy pretzel pieces contains 27.5 g of fat per 100 g, of which 22.5 g is saturated (113% of the Daily Value).

What vitamins and minerals does Crunchy pretzel pieces contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy pretzel pieces?

100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy pretzel pieces

Packaged product Sweets and Desserts

Crunchy pretzel pieces contains 525 kcal per 100 g. A serving, 9 pieces, 40 g (40 g) provides about 210 kcal.

Roughly 51% of its calories come from carbohydrates, with 47% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

525kcal per 100 g

2.5 gprotein

67.5 gcarbohydrates

27.5 gfat

210kcal in serving, 9 pieces, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	525 kcal
Total fat L	27.5 g	35%
Saturated fat L	22.5 g	113%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	312 mg	14%
Total carbohydrates L	67.5 g	25%
Dietary fiber L	2.5 g	9%
Total sugars L	55 g
Protein L	2.5 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	50 mg	4%
Iron L	2.7 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 51%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gbelow the median for sweets and desserts (median 3 g)
Fiber2.5 gabove the median for sweets and desserts (median 0 g)
Sugars55 gabove the median for sweets and desserts (median 54 g)
Fat27.5 gin the top quarter of sweets and desserts (median 2 g)
Saturated fat22.5 gin the top quarter of sweets and desserts (median 2.3 g)
Sodium312 mgin the top quarter of sweets and desserts (median 52 mg)
Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	525 kcal	525 kcal
Protein	2.5 g	2.5 g
Carbohydrates	67.5 g	67.5 g
Fat	27.5 g	27.5 g
Fiber	2.5 g	2.5 g
Sugars	55 g	55 g
Sodium	312 mg	312 mg

Product details

Barcode: 0041269409227
Label serving: 9 PIECES (40 g)
Category: Confectioneries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, hydrogenated vegetable oil (palm kernel and/or palm), whey, cocoa (processed with alkali), pretzel (unbleached enriched wheat flour; flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid, malt, salt, soybean oil, yeast), lactose, skim milk, soy lecithin (emulsifier) and vanillin (artificial flavor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk Palm oil Wheat flour Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2103727. License: CC0 1.0 (U.S. public domain). Source record dated November 13, 2017. Imported November 6, 2026.
Open Food Facts, record 0041269409227. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.